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Autumn Mindfulness Meditation on the Lungs
I've recorded an Autumn Mindfulness Meditation on Listening to the Wisdom of the Lungs. This is an interesting topic related to Chinese Medicine and the changes in seasons, I hope you enjoy it.
The five spirits are the archetypes of our psyche belonging to each of our main organs. 'Spirit,' in this context, simply means conscious force. These spirits are often referred to as sages that we can turn to when we require wisdom and guidance.
When our soul is born into a human body, we adopt these five spirits, that relate to the five core elements.