your energy is your medicine

Nosco Learning is your home for weaving together Qigong, Yin Yoga and energetic embodiment practices and philosophy.

Return to your own hands, your own rhythm, and your own source of healing through online movement library, courses, trainings, & in-person events.

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A living library of qigong movement classes and embodiment education offering live classes, seasonal support, self-paced study, and a welcoming community.

The Nosco Learning Library contains curated resources by Stephanie Nosco to support the unfolding of your Qigong journey and to provide easy to access resources no matter what your level of expertise is or what season of life you are in.

Feel the difference qigong makes through wide catalogue of movement practices offered in the library through monthly and annual Library Path Memberships. New movement classes, resources, and opportunities continually added to help you to root and grow in your practice and life.

Nosco Learning Library
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Yin Rising Retreat: Reclaiming Her Healing Hands

Uvita, Costa Rica, March 5–10, 2026

A women’s Qigong retreat to remember, restore, and rise—held in the lush jungles of Costa Rica.

Join Stephanie on the special practice retreat—an immersive space for personal transformation and journey of remembrance.

Learn more
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Meet The Heart of Nosco Learning

Stephanie Nosco

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My daily practice continually reveals deeper layers of learning and self-discovery. There are so many teachings and teachers available, but I think the real learning must come from your own experience of what you feel to be true - and then being open to question that truth.

Our practice is a continual navigation through the wilderness of our body, heart, and mind. May it lead us to a place of solace, peace, and true refuge.

I teach yin yoga and Qigong both online, and in retreat settings internationally. This includes Yin Yoga & Qigong experiential teacher trainings.

Get to know Stephanie

Stephanie is the author of Follow Your Tao: A Simple Guide to Balancing Your Energy for Inner Harmony, the teachings of Taoism and the healing system of Chinese Medicine describe the interconnection between your health and everything you consume physically, mentally and spiritually.

Learn More About Follow Your Tao

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The sinews, the organs, the meridians, the energetics, all come alive through Qigong practice.

Movement practices, meditation practices, & life practices

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Support on your journey to root deeper in your Qigong practice.

Qigong (pronounced “chee-gong”) is a healing art designed to enhance the flow of energy through your internal organs, promoting physical, emotional, and spiritual balance. Qigong can be practiced anywhere, without special clothing or equipment, and empowers you to take your healing into your own hands. 

Writings

Live Online Class Dates

March 16th – Qigong for Early Spring

March 18th – Qigong and Yin for Hips

March 24th – Qigong for Grounding

March 26th – The Deer Frolic Qigong

March 28th – Spring & Liver Workshop Ceremony

and more…stay tuned for upcoming class announcements

Spring in the Library

*included in Practice Path Membership

Join Library
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