your energy is your medicine

Nosco Learning is your home for weaving together Qigong, Yin Yoga and energetic embodiment practices and philosophy.

Return to your own hands, your own rhythm, and your own source of healing through online movement, courses, trainings & in-person events.

Practice Path

Online Qigong Membership

A woman standing on a laptop screen demonstrating a yoga pose with arms outstretched, in a room with a plant and a small wooden table with decorative items. Behind her is a plain wall.
A woman standing on a laptop screen demonstrating a yoga pose with arms outstretched, in a room with a plant and a small wooden table with decorative items. Behind her is a plain wall.

A Qigong community for those who are on the path and ready to commit to their practice. Offerings include live classes, seasonal workshops, self-paced study, and a welcoming community.

The Nosco Practice Path contains curated resources by Stephanie Nosco to support the unfolding of your Qigong journey and to provide easy to access resources no matter what your level of expertise is or what season of life you are in.

Feel the difference qigong makes through a wide catalogue of movement practices offered in the monthly and annual Practice Path Memberships. New movement classes, resources, and opportunities continually added to help you to root and grow in your practice and life.

Join The Practice Path

For 30 days starting October 12th, 2026 through November 11th, 2026, we’ll follow the intelligence of the each of the five organ energies - the heart, liver, lung, kidneys and spleen.

Each day you’ll receive a Qigong— a practice, a reflection, a moment of connection — with three live sessions each week to help you stay consistent.

Class times can be found in Mighty Network. Class recordings are added to the on demand library.

Upcoming classes in the Practice Path:  

30 Days of Qi Challenge 

Join The Challenge
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Yin Rising Retreat:

The Medicine of Kuan Yin

Uvita, Costa Rica –April 18-23rd 2027 

Women practicing Qigong outdoors in a forest during a retreat in Uvita, Costa Rica from April 18 to 23, 2027.

A women’s Qigong retreat to explore what it means to truly listen: to ourselves, to our bodies, to one another, and to the world around us—held in the lush jungles of Costa Rica.

early bird pricing ends Nov. 3rd, 2027

Learn more

Meet The Heart of Nosco Learning

Stephanie Nosco

A woman with dark wavy hair and a nose ring standing on a beach during sunset, gazing thoughtfully into the distance with water and mountains in the background.

My daily practice continually reveals deeper layers of learning and self-discovery. There are so many teachings and teachers available, but I think the real learning must come from your own experience of what you feel to be true - and then being open to question that truth.

Our practice is a continual navigation through the wilderness of our body, heart, and mind. May it lead us to a place of solace, peace, and true refuge.

I teach yin yoga and Qigong both online, and in retreat settings internationally. This includes Yin Yoga & Qigong experiential teacher trainings.

Get to know Stephanie

The sinews, the organs, the meridians, the energetics, all come alive through Qigong practice.

Movement practices, meditation practices, & life practices.

A young woman with closed eyes holding a glass of water. Her body has various organs and skeletal structures: a heart in the chest, lungs, stomach, and brain, with a skeleton visible on her torso and pelvis. Surrounding her are a green dragon on the left, a red bird at the top, a yellow bird on the right, a white tiger at the bottom left, and a blue tiger at the bottom right. 
These are the foundations of Nosco Learning.

Discover the how to balance your energy for inner harmony in my book

I am the author of Follow Your Tao: A Simple Guide to Balancing Your Energy for Inner Harmony, the teachings of Taoism and the healing system of Chinese Medicine describe the interconnection between your health and everything you consume physically, mentally and spiritually.

Learn More About Follow Your Tao

A woman with long brown hair smiling, resting her chin on her hands, behind a stack of identical pink books titled 'Follow Your Tao' with numbered chapters, on a white table.
Book cover titled 'Follow Your Tao' featuring a heart, two hummingbirds, and flowers on a purple background.
A woman with dark hair and earrings, wearing layered necklaces and a light top, is holding her arms up with her eyes closed outdoors.

Support on your journey to root deeper in your Qigong practice.

Qigong (pronounced “chee-gong”) is a healing art designed to enhance the flow of energy through your internal organs, promoting physical, emotional, and spiritual balance. Qigong can be practiced anywhere, without special clothing or equipment, and empowers you to take your healing into your own hands. 

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