Welcome to the
PRACTICE PATH
Your Online Home for Qigong
Guided by Stephanie Nosco
Inside the Practice Path
& a connected, global community
From $44 / month - Cancel Anytime
3o DAYS OF
QI CHALLENGE
Start with the
For 30 days, we’ll follow the intelligence of
each of the five organ energies
October 12th - November 11, 2026
the heart, liver, lung,
kidneys and spleen.
EACH DAY YOU’LL RECEIVE
-A Qigong Practice
-A moment of connection
-A reflection
+ 3 Live Classes Per Week!
*If you can’t make the live classes, no problem! All sessions will be recorded and added to an accessible library.
The Practice Path is
a good fit for you if…
You're new to Qigong, or are returning after some time away and are looking for a clear place to start.
You've been feeling scattered, depleted, or disconnected from your body and are seeking a path that connects you deeper.
You want guidance that moves with the seasons, and with you in a way that allows the body and energy to adapt with ease.
You want a Qigong practice and commitment to your body that truly lasts with support & community along the way.
The Practice Path holds curated resources by Stephanie Nosco to support your Qigong journey, whatever your level of experience or season of life.
It's a space devoted to your well-being, where your body, energy, and inner life can reconnect in a way that feels natural and deeply supportive. Being here is an act of honouring your own rhythm.
Everything inside your Membership
LIVE CLASSES
Practice with Stephanie in real time
Two 30-minute live classes each week
Times for classes rotate so every time zone can join live
Every class is recorded & added to the library if you can’t join!
ON-DEMAND LIBRARY
Practice anytime, whether you have five minutes or a full hour.
Qigong, Yin Yoga, and meditation classes organized by the Five Elements
Qigong sets (Daoist 5 and more), Animal Frolics, and Nervous System Regulation
New live class recordings added every week
WORKSHOPS + COURSES
Go deeper, season by season
Solstice and equinox workshops, plus recordings of past workshops like Energetic Boundaries and Riding the Fire Horse
Seasonal workbook PDFs to guide you through each season
In-depth courses: Enliven Your Energy Body (6 classes), Journey with the Elements (5 movement classes and 5 audio talks), and Getting to Know Your Organs (12 classes)
COMMUNITY + QI & TEA
Practice alongside others who are also on a devoted path
Qi and Tea: live Q&A conversations with Stephanie
A Questions & Conversations space to share and ask anything
Group challenges, like 30 Days of Qi, to practice together
From $44 / month - Cancel Anytime
The Practice Path follows the Five Elements
A format that invites you to embody the energy of each season, it’s specific energy, or an internal season that you may be currently moving through.
Wood
Spring
Liver
Compassion & Anger
Fire
Summer
Heart
Joy & Anxiety
Earth
Late Summer
Spleen
Grounded & Worry
Metal
Autumn
Lungs
Grief & Letting Go
Water
Winter
Kidneys
Fear & Wisdom
Beginning your Practice is Simple
CHOOSE YOUR PLAN:
You can choose between monthly, quarterly, or annual plans for the Practice Path membership depending on what feels best suited for your practice right now.
Whether you just need to try for a month, want to commit to a few, or say yes to a full year of practice, the Nosco Community is here to support you along the way.
STEP INSIDE THE PRACTICE PATH:
Once you officially say YES and sign up, you'll receive your welcome email and access to our community home at noscopracticepath.com.
You can access all material, community space, and classes on your computer or through the Mighty Networks app on your phone.
PRACTICE YOUR WAY:
Once inside, explore your resources and if you feel called, introduce yourself to the Nosco community! Here, you can ask questions and inquire with our community guide for a course, practice, or resource that would best suit your journey right now.
From there, you’re invited to join a live class, choose a practice from the library for the season you're in, or follow along with a workshop or course.
From $44 / month - Cancel Anytime
Meet Stephanie
Hi, I’m Stephanie—teacher, writer, and lifelong student of the healing arts. Nosco means “to come to know” in Latin, a name I chose during a pivotal life transition. Only later did I learn its etymology—and how fitting it was for my path of embodied learning and spiritual inquiry.
Rooted in Qigong, Chinese medicine, Yin Yoga, and Buddhist meditation, my work is shaped by a deep reverence for nature, mystery, and transformation. I live on Vancouver Island with my husband and cat, surrounded by ocean and forest, where cedar trees, ravens, and rivers continue to be my most consistent teachers.
I’m deeply grateful to have studied with many wise guides, including Lorie Eve Dechar, Benjamin Fox, Ken Cohen, Wendy Lang, Thanissara, Kittisaro, and Sarah Powers. Their teachings, and those of their lineages, live through the practices I now share.
I’m also the author of Follow Your Tao (Hachette UK, 2024), a heartfelt guide to understanding Chinese medicine for everyday life.
Nosco Learning is a space for courses, trainings, retreats, and one-on-one work, all designed to support your journey of remembering, healing, and reconnecting—through body, spirit, and breath.
Choose your Path
Every plan includes the full Practice Path: live classes, the on-demand library, workshops, courses, and community.
Monthly
$44 USD /month
The most flexible option on a month-to-month basis before you’re 100% sure if this is the path for you.
Most Recommended
Quarterly
$132 USD / quarter
The three months we suggest to truly build your practice, devote to change, & notice the shifts in your life.
Annual
$440 USD / year
Save through annual with your membership equalling just $36.67 per month, with two months free!
Like anything worth doing, building a Qigong practice takes devotion.
We recommend giving yourself three months. By then, you'll know if it's helping you on your path.
Frequently Asked Questions
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Not at all. The Practice Path welcomes complete beginners and long-time practitioners alike. Every class meets you where you are, and you're always invited to move at your own pace.
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That's completely okay. Live class times rotate to suit different time zones, and every class is recorded and added to the on-demand library, so you can practice whenever it fits your day.
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Everything lives at noscopracticepath.com, our community home on Mighty Networks. You can practice from your computer, or download the Mighty Networks app on your phone or tablet.
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As little as five minutes. The library has short practices for busy days and longer classes for when you have more time. Live classes are 30 minutes.
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Yes. You can cancel anytime from your account settings, and you'll keep access until the end of your billing period.
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Qigong is at the heart of the Practice Path, and the library also includes Yin Yoga, meditation, and nervous system regulation practices.
Ready to begin your practice?
We’d love to walk this path with you.
From $44 / month - Beginners Welcome - Cancel Anytime