your energy is your medicine
Nosco Learning is your home for weaving together Qigong, Yin Yoga and energetic embodiment practices and philosophy.
Return to your own hands, your own rhythm, and your own source of healing through online movement library, courses, trainings, & in-person events.
A living library of qigong movement classes and embodiment education offering seasonal support, self-paced study, and a welcoming community.
The Nosco Learning Library contains curated resources by Stephanie Nosco to support the unfolding of your Qigong journey and to provide easy to access resources no matter what your level of expertise is or what season of life you are in.
Feel the difference qigong makes through wide catalogue of movement practices offered in the library through monthly and annual Library Path Memberships options. New movement classes, resources, and opportunities continually added to help you to root and grow in your practice and life.
Yin Rising Retreat: Reclaiming Her Healing Hands
Uvita, Costa Rica, March 5–10, 2026
A women’s Qigong retreat to remember, restore, and rise—held in the lush jungles of Costa Rica.
Join Stephanie on the special practice retreat—an immersive space for personal transformation and journey of remembrance.
Meet The Heart of Nosco Learning
Stephanie Nosco
My daily practice continually reveals deeper layers of learning and self-discovery. There are so many teachings and teachers available, but I think the real learning must come from your own experience of what you feel to be true - and then being open to question that truth.
Our practice is a continual navigation through the wilderness of our body, heart, and mind. May it lead us to a place of solace, peace, and true refuge.
I teach yin yoga and Qigong both online, and in retreat settings internationally. This includes Yin Yoga & Qigong experiential teacher trainings.
Get to know Stephanie
Stephanie is the author of Follow Your Tao: A Simple Guide to Balancing Your Energy for Inner Harmony, the teachings of Taoism and the healing system of Chinese Medicine describe the interconnection between your health and everything you consume physically, mentally and spiritually.
Learn More About Follow Your Tao
The sinews, the organs, the meridians, the energetics, all come alive through Qigong practice.
Movement practices, meditation practices, & life practices
Support on your journey to root deeper in your Qigong practice.
Qigong (pronounced “chee-gong”) is a healing art designed to enhance the flow of energy through your internal organs, promoting physical, emotional, and spiritual balance. Qigong can be practiced anywhere, without special clothing or equipment, and empowers you to take your healing into your own hands.
Winter in the Library
Join us for live classes with the Practice Path Library Membership!
Dec 20 - Wintering with Bear: Winter Solstice Workshop
Jan 8 – Starting Slow: Stillness & the Power of Rest
Jan 12 – Essence and Preservation: Nourishing the Kidneys with Qigong
Jan 15 – Inward Reflections: Yin Yoga for the Bladder
Jan 20 – Qigong for the Water element: Spinal Nourishment
Jan 22 – Qigong for Brightening your Mood
Jan 27 – From Fear to Faith- A qigong and Yin practice to hold stead in the midst of the unknown
Feb 3 – Drawing from your roots: qigong for steady energy
Feb 5th- Yin Yoga for Listening
Feb 10 – Nervous System reset Qigong
Feb 12 – Qigong for Confidence
