your energy is your medicine

Qigong and embodiment training for meeting the challenges of our times.

Why Qigong?

Qigong (pronounced “chee-gong”) is a healing art designed to enhance the flow of energy through your internal organs, promoting physical, emotional, and spiritual balance. Qigong can be practiced anywhere, without special clothing or equipment, and empowers you to take your healing into your own hands. 

Learn to root, so you can rise…

Stephanie Nosco has her hands raised overhead in a qigong form. She is surrounded by old growth forest. She is wearing a short sleeved wheat coloured linen one piece outfit.

Learn Qigong

Join our Nosco Learning library to access online courses in Qigong, Yin Yoga, and Chinese Medicine. Stay tuned for new offerings!

Hands together in a reverse prayer position upside down. This is a common position in qigong. There is a sage green linen background.

Upcoming Events

Find out about Stephanie Nosco’s upcoming live retreats and Qigong trainings, or contact her to invite her to teach at your event!

Learn Qigong, Yin Yoga and energetic embodiment practices and philosophy with

Stephanie Nosco is looking away from the camera, with her right hand to her face. She is wearing a light coloured tank top.In the background are ocean waves.

Stephanie Nosco

My daily practice continually reveals deeper layers of learning and self-discovery. There are so many teachings and teachers available, but I think the real learning must come from your own experience of what you feel to be true - and then being open to question that truth. Our practice is a continual navigation through the wilderness of our body, heart, and mind. May it lead us to a place of solace, peace, and true refuge.

I teach yin yoga and Qigong both online, and in retreat settings internationally. This includes Yin Yoga & Qigong experiential teacher trainings.

Meet Stephanie