The Practice Path

A Online Qigong Class Membership & Community By Nosco Learning

Screenshots of a woman leading an online class on a laptop and two smartphones, with a decorative plant in the background. Text overlay promotes live classes, on-demand class library, seasonal workshops, community, and more.

*Access to the Nosco Mighty Network has now moved to www.noscopracticepath.com

The Support to Nurture Your Own Qigong Practice

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The Nosco Practice Path contains curated resources by Stephanie Nosco to support the unfolding of your Qigong journey and to provide easy to access resources no matter what your level of expertise is or what season of life you are in. It is a space devoted to your well‑being — a place where your body, your energy, and your inner life can reconnect in a way that feels natural and deeply supportive. Being here is an act of honouring your own rhythm. It’s a choice to cultivate steadiness, to listen inwardly, and to let your practice become a companion rather than a task.

Join the Practice Path

For 30 days starting October 12th, 2026 through November 11th, 2026, we’ll follow the intelligence of the each of the five organ energies - the heart, liver, lung, kidneys and spleen.

Each day you’ll receive a Qigong— a practice, a reflection, a moment of connection — with three live sessions each week to help you stay consistent.

Class times can be found in Mighty Network. Class recordings are added to the on demand library.

Upcoming classes in the Practice Path:

30 Days of Qi Challenge

Join The Challenge

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A place for your

Qigong Practice to Root

LIVE CLASSES:
Two–30 min session each per week. Times will vary to allow for people of different time zones to attend “live”.
FREE ACCESS TO SEASONAL WORKSHOPS:
to seasonal Qigong classes and events including Solstices and Equinoxes classes and workshops
ON DEMAND QIGONG CLASS LIBRARY:
Vast library of recorded Qigong, Yin Yoga, and Meditation Classes. Sections corresponds with an element and its associated season, organ system, and emotional landscape:
- Wood — Spring • Liver • Compassion & Anger
- Fire — Summer • Heart • Joy & Anxiety
- Earth — Late Summer • Spleen • Groundedness & Worry
- Metal — Autumn • Lungs • Grief & Letting Go
- Water — Winter • Kidneys • Fear & Wisdom

Additional sections include : Qigong Sets (Daoist 5, etc), Animal Frolics, Nervous System Regulation, Yin Yoga, Meditations and Qi and Tea. Live class recordings are added to the On Demand Classes library.

WORKSHOPS:
Home of seasonal and special topic workshops along with recordings from previous years workshops. This is where you will find workshops such as Energetic Boundaries and Riding the Fire Horse. Also includes Seasonal Workbook PDF’s to help guide you through each season.
SPECIALITY COURSES:
Free access to select speciality courses for you to dive deeper into your practice. These are great for self-study! You can check out individual sessions or work your way through a whole course.

Includes:

Enliven Your Energy Body - 6 classes: This Qigong series will guide you through practices to help you get in touch with your energy body.
Journey with the Elements - 5 movement classes and 5 audio talks: Getting to know your Element type!
Getting to Know Your Organs - 12 classes: A qigong series for harmonizing your inner life.
Yin Rising 2025: The Selkie
SUPPORTIVE COMMUNITY:
- Questions & Conversation: Space to engage with the Practice Path community and to ask questions!
- Qi & Tea live Q&A with Stephanie Nosco