Yin Rising Retreat:

The Medicine of Kuan Yin

Uvita, Costa Rica –April 18-23rd 2027 

Early bird pricing ends on November 3rd, 2026

Reserve Your Spot

A women’s Qigong retreat to explore what it means to truly listen: to ourselves, to our bodies, to one another, and to the world around us—held in the lush jungles of Costa Rica.

About | Location | Daily Flow | Accommodation & Pricing |Testimonials

A simple line drawing of a plant with two leaves.

I have seen what becomes possible when Qigong is woven together with storytelling, ritual, contemplation, and community. The medicine comes alive in a different way.

Coastline with waves washing onto black sand beach, with distant green cliffs and a cloudy sky.
A minimalist illustration of a sprouting plant with two leaves emerging from a curling stem.

Much of the Qigong taught today has come to us through the doorway of martial arts. Because of this, many of the forms and practices were developed within male bodies and male systems of training, with little attention given to the womb, the rhythms of blood, or the changing tides of emotion, intuition, and energy that move through a woman’s life.

Over the years, as I listened to my clients and students speak about their struggles with menstruation, menopause, exhaustion, emotional overwhelm, and the many transitions of womanhood, I began adapting the practices I taught to better support them. I simplified certain forms, added meditations and practices from Chinese medicine, and began creating Qigong forms specifically to support feminine flow.

I created Yin Rising, both the retreat and the online course, because I believe in the power that awakens when a circle of women gathers with intention and begins to weave a new narrative together. Sometimes we need to step outside the patterns and responsibilities of our daily lives to see ourselves more clearly.

We need space to recognize what we are ready to put down, what is asking to change, and what within us needs tending and support.

Yin Rising is for women who are ready to put down the patterns that contribute to dis-ease, soften the constant efforting, stop carrying everything alone, and learn how to receive. It is for those who give and give, yet rarely take the time to fill their own well. It is for women who long to gather with other women, restore vitality to the womb space, and deepen their understanding of Qigong and women’s health.

Each year, we gather around a story or feminine archetype that becomes a thread running through the retreat. Last year, we journeyed with the fairy tale of The Handless Maiden. This year, we will enter the world of Kuan Yin, the bodhisattva of compassion and mercy. Her name, Kuan Shih Yin, is often translated as “the one who hears the cries of the world.” She is the one who listens deeply enough to hear suffering and who responds with compassion.

Throughout our time together, we will explore her stories and teachings through Qigong, meditation, ritual, contemplative practice, and compassion practices. We will explore what it means to truly listen: to ourselves, to our bodies, to one another, and to the world around us. We will ask what compassion requires of us, including the moments when compassion needs boundaries, courage, or fierceness.

These are the themes I want to bring into our circle this year, and I can think of no better guide than Kuan Yin.

I would love for you to join me.

-Stephanie

This is not a vacation, but a practice retreat—an immersive space for personal transformation and journey of remembrance.

This retreat is an invitation to listen, receive, restore…

About the Retreat

Yin is the feminine force, and it is a powerful energy that rises.

Yin energy flows up the channels, from the feet toward the head, while Yang energy flows down from the head toward the feet. Though Yin is yielding and dense, it is also powerful, magnetic, and life-giving.

This retreat is about reclaiming that Yin power and learning how to work with it consciously. Together, we will explore what blocks its natural movement and how thousands of years of repression of the feminine continue to live within our bodies, families, and inherited beliefs. Through Qigong, storytelling, contemplation, and ritual, you will be invited to notice the patterns you carry and what you may be ready to release.

A multi-level house is built into a lush, green forested hillside featuring multiple outdoor terraces and a pool.

Together we’ll explore Qigong, Yin Yoga, meridian stretching, embodied acupressure, storytelling, and ritual to tend the feminine energy within us and cultivate practices that nourish rather than deplete.

Through Qigong, we will work directly with the energetic body. We’ll practice forms that nourish the Liver, supporting the smooth flow of blood and emotion, and forms that strengthen Kidney essence, the root of our vitality and trust. We will also work with the extraordinary vessels, including the Du Mai, Dai Mai, and Ren Mai, which play an essential role in women’s health and the movement of Yin and Yang through the body.

This year, the teachings of Kuan Yin will be woven throughout our time together. Through her stories, meditation, and compassion practices, we will explore what it means to listen deeply and to meet ourselves and the world with compassion, including the forms of compassion that require boundaries, courage, and fierceness.

You will leave with a deeper connection to your own essence, a clearer sense of what is asking to emerge in your life, and a more embodied relationship with your feminine strength.

Together we’ll explore Qigong, Yin Yoga, meridian stretching, embodied acupressure, storytelling, and ritual to tend the feminine energy within us and cultivate practices that nourish rather than deplete.

Throughout the retreat, we’ll journey with the stories and teachings of Kuan Yin, exploring compassion, receptivity, listening, and the many ways these qualities can be embodied. Her presence will offer a thread through our practices and an invitation to consider where we might soften, where we need stronger boundaries, and what we are ready to release.

Our time together is designed to give you space away from the demands of daily life to practice, reflect, rest, and gather in community. You’ll leave with practices you can bring home with you and a deeper connection to your own rhythms, energy, and feminine strength.

Reserve Your Spot
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Group of people lying on yoga mats on the floor during a sound healing session, with a person using a gong and a mallet at the front.
Sunset over the ocean with rocks and waves crashing against the shore.
Sunset over a rocky beach with dark clouds overhead and waves hitting the shore.
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The Location: Uvita, Costa Rica

This is not simply a villa; it is a temple of nature, beauty, and luxury, created with the intention of offering deep nourishment to the soul.

Modern multi-level house with outdoor swimming pool, hot tub, outdoor seating areas, glass railings, surrounded by lush green trees.

Perched high on the emerald mountainside above Uvita, with uninterrupted views of the Pacific Ocean and the famous Whale’s Tail, lies Casa de las Diosas & Hecate — a sanctuary designed for rest, renewal, and awakening.

 

From the moment you arrive, you are enveloped in the magic of Costa Rica

The sounds of the jungle, the colors of the ocean, and the warmth of the sun weave together to welcome you into a space where time slows down. Every corner of Casa de las Diosas invites you to exhale — from the infinity pool that stretches toward the horizon, to the floating jacuzzi where you can soak beneath the stars.

A spacious bedroom with a four-poster bed featuring white linens and colorful pillows, framed by white curtains. The bed has a wooden headboard with built-in side tables decorated with a vase of green plants and blue pendant lights. Large sliding gla
Overhead view of a swimming pool with green tiles, adjacent beige tiled deck, and outdoor seating area with four lounge chairs. There is a small garden with plants and stone pathway below.
Outdoor patio area with beige cushioned sectional sofas, a matching ottoman, and a glass railing overlooking green trees. The patio has a wooden ceiling and modern interior visible through large glass walls, including a staircase and bar area.
Modern bedroom with a large bed, wooden headboard, blue and white bedding, wooden nightstands, two lamps, a decorative wooden wall panel, ceiling fan, and air conditioner.
Bathroom with a marble vessel sink on a wooden vanity, pink flowers, and rolled white towels, with a mirror and a green seashell-patterned tiled wall.
Interior of a game room with a pool table, pool balls racked, and pool cues, overlooking an outdoor pool area with lounge chairs and tropical trees.
Home gym room with treadmill, set of dumbbells, and weight plates by window overlooking greenery and cloudy sky.
Open-concept living room with a gray sectional sofa facing a wall-mounted television, a kitchen with a wooden island and barstools, and decorative stone wall patches under a wooden ceiling with ceiling fans.
View from a tropical open-air pool area looking out to the ocean with blue sky, clouds, green palm trees, and lush foliage.
Hotel room with two twin beds, white sheets, rolled towels, green pillows, bedside lamp, air conditioning, potted plant, and a window with a view.
Bedroom with large glass sliding doors leading to an outdoor balcony, featuring a king-sized bed, white curtains, bedside lamps, a blue sofa, and a view of green trees and a blue sky.
Room with wooden bunk beds, window with a view of trees, ceiling fan, and wooden flooring.
A bedroom with a wooden bunk bed, beige tile floor, large sliding glass door with dark curtains, balcony view of trees, and a partial view of a desk and chair.
A wooden yoga deck with three mats, overlooking a lush green forest and the ocean in the distance.
Modern kitchen with stone and wood accents, black bar stools, a centerpiece with tropical flowers, copper pendant lights, and a ceiling fan.
Bathroom with stone countertop sink, large mirror, wooden cabinetry, and walk-in shower with tiled walls and ceiling, window on the right side.
Open-air yoga platform with three blue mats facing a forested landscape and ocean in the distance, under a thatched roof with wooden ceiling, in a tropical setting.
A bedroom with a large bed, white bedding, and a wooden nightstand. There is a sliding glass door with teal curtains leading to an outdoor balcony with trees and a view of water. A potted plant is next to the bed, and a wooden desk with a vase of tro
Open-air living space with beige sofas, overlooking trees and ocean at sunset, wooden ceiling and floor.

The villa’s architecture seamlessly blends indoor and outdoor living.

Expansive terraces open to the sea breeze, adorned with a king-size hanging bed for dreamy afternoons, a grand outdoor dining table for shared meals, and cozy lounge areas where toucans and macaws fly past in flashes of color. Even the most private spaces carry the imprint of this natural abundance.

Each bedroom offers sweeping ocean views, private balconies, and elegant ensuite bathrooms — some with outdoor jungle showers and secluded hot tubs.

Beyond its luxurious accommodations, Casa de las Diosas has been thoughtfully designed for gatherings like Yin Rising.

Calm ocean waves at the shoreline with cloudy sky overhead.

Between sessions, you may wander to the games room, refresh in the dip pool, or linger at the beach bar as the day gives way to glowing sunsets.

A floating yoga shala, open to the ocean on all sides, becomes a temple for practice, movement, and stillness. A second outdoor yoga deck offers sunrise meditations with panoramic vistas.

Tucked below the main villa, a private casita offers an intimate retreat within a retreat — complete with its own kitchen, veranda, and bedrooms framed by jungle and sea. It’s a space for rest, privacy, or quiet contemplation, while still remaining connected to the larger group.

A Day in the Yin Rising Retreat

Imagine waking up to the soft light of dawn and the sounds of the jungle gently calling you into a new day. Each day unfolds in a nourishing rhythm designed to restore your body, mind, and spirit.

Example Day

7:00 am

Morning meditation and gentle movement session, welcoming the day with breath and presence.

8:00 am

A wholesome, organic breakfast to ground your energy and fuel your body.

9:30–11:30 am

Morning Qigong workshop

12:30 pm

A vibrant, nourishing lunch shared in community.

1:30–3:30 pm

Free time to rest by the pool, journal, or receive optional bodywork and massage sessions designed to deepen your retreat experience.

3:30–5:30 pm

Afternoon Yin practice, meditation, and creative time—a gentle unfolding into stillness and inner listening.

6:00 pm

Dinner infused with local flavors and mindful nourishment.

8:00–9:00 pm

Evening sound healing with Tish or guided meditation with Stephanie, inviting the body to integrate the day’s energy in a field of deep peace and resonance

Open-faced sandwich with tomato, avocado, cheese, lemon slice, and toppings on a white plate with flowers in the background.

*daily schedule subject to change

Each moment is crafted to help you remember your wholeness, reconnect with your natural rhythm, and return home renewed—soft, open, and deeply resourced.

You will leave with a deeper connection to your own essence, a clearer sense of what is asking to emerge in your life, and a more embodied relationship with your feminine strength.

Reserve Your Spot

What’s Included

  • 5 nights / 6 days luxury accommodation at our villas

  • Daily Qigong, yin, yoga, meditation & workshops.

  • All meals (plant-based, healthy, local organic).

  • Soundhealing

  • Waterfall Excursion

  • Return Airport transfer in shared shuttle

  • Community support + Retreat gift

What’s Not Included

  • Flights.

  • Travel insurance.

  • Optional extras (tips,massage, excursions, etc.).

You’ll enjoy nourishing, locally sourced, plant-forward meals prepared by our in-house chef. Meals are designed to support cleansing, grounding, and vibrant energy throughout the retreat.

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A white plate with various types of salad, including leafy greens, mashed avocado, chopped vegetables, and a bean salad, placed on a rustic wooden table.
A white plate with a mixed salad, topped with shredded cheese and chunks of tomato, accompanied by a yellow edible flower, purple cabbage, green lettuce, mushrooms, and carrots, on a stone and wooden table.
Salad with avocado slices, chopped vegetables, and leafy greens on a white plate, with a glass of lemon drink garnished with a lemon slice and a dark decoration.
A tropical drink with ice and a lemon wedge on a table with essential oils and pink leaves. The background features a wooded outdoor area with a path and a body of water visible in the distance.
A bowl of noodle soup with vegetables and black sesame seeds, garnished with lime wedges, surrounded by green plants and flowers.
A white plate with grilled cauliflower, lime wedge, and colorful edible flowers on a red sauce, surrounded by tropical leaves and red flowers.
A refreshing cocktail with lime slices, mint leaves, and a lemon slice garnish in a tall glass on a wooden table surrounded by small bottles, set outdoors with natural elements.
A plate with avocado toast topped with lemon slices, tomato, cheese, and seeds, decorated with flowers and herbs.
A plated dessert featuring a small round cheesecake with berry topping, garnished with mint leaves, sliced strawberries, and grapes, with decorative sauce and fruit slices on a white plate.
Plate of three pancakes sprinkled with powdered sugar, a small bowl of mixed fruit, a metal cup of syrup, and a white cup, possibly with syrup or sauce.
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Accommodation & Pricing

Email to Pay in Full
Email to Pay in Full

By registering for this retreat, you acknowledge that you have read and understood these Terms & Conditions.

Luxury Retreat in the Jungle

Tier 1: Private VIP with Ocean View and Tub - 1 spot

White line drawing of a sprouting plant with a spiral stem and two leaves on a black background.
A bedroom featuring a four-poster canopy bed with white curtains, a white bedspread, colorful pillows, and a bouquet of flowers on the headboard. The room has beige tile floors, wooden accents, and sliding glass doors leading outside.
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AIR balcony.jpg
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Tier 2: Private King Bedroom - 3 Spots

White line drawing of a sprouting plant with a spiral stem and two leaves on a black background.
Bedroom with a king-sized bed, wooden headboard, and blue and white decorative pillows. A carved wooden wall hanging above the bed, two small bedside lamps, a ceiling fan, and an air conditioning unit on the wall.
A modern bedroom with a wooden bed frame, white bed linens, and decorative pillows with colorful patterns. A towel swan with pink flowers is on the bed. The room has a wooden ceiling, white walls, and a wooden door.

Tier 3: Private Queen

A black and white illustration of a sprouting plant with two leaves.
A bedroom featuring a four-poster canopy bed with white curtains, a white bedspread, colorful pillows, and a bouquet of flowers on the headboard. The room has beige tile floors, wooden accents, and sliding glass doors leading outside.
Bedroom with a king-sized bed, wooden headboard, and blue and white decorative pillows. A carved wooden wall hanging above the bed, two small bedside lamps, a ceiling fan, and an air conditioning unit on the wall.
A modern bedroom with a wooden bed frame, white bed linens, and decorative pillows with colorful patterns. A towel swan with pink flowers is on the bed. The room has a wooden ceiling, white walls, and a wooden door.

Tier 4: Shared Bedroom (Queen or Twin) with either 2 or 4 beds (first come first serve)

A stylized white plant with a curved stem and two leaves on a black background.
A bedroom with a large bed, a wooden desk with a potted plant, teal curtains, a sliding glass door opening to a balcony, and a view of trees and sky outside.
A minimalist bedroom with a raised bed made of white wood, white bedding, two rolled towels, a small potted plant on the right, and a high window near the ceiling. The ceiling has a rustic wooden finish.
A bedroom with a wooden bunk bed, staircase, and sliding glass door leading to a balcony with trees outside.
Modern hotel bedroom with two single beds, each with towels shaped like swans, a potted plant, air conditioning unit, and minimal decor.
A room with wooden bunk beds, each with white bedding and colorful pillows, large window showing view outside, ceiling fan, and wood-look flooring.
Bunk bed with white bedding and a window showing a lush green outdoor view.

The Villas

A white icon of a sprouting plant with two leaves on a black background.
Modern rooftop patio with outdoor seating, hot tub, dining table, overlooking greenery, with glass sliding doors leading to indoor space.
Modern house on a hillside surrounded by lush greenery with a mountain in the background, featuring clean lines, glass railings, an outdoor seating area, and a swimming pool.
Living room with large glass sliding doors showing an ocean view, with outdoor hot tub, and wood ceiling with black pendant lights over a dining table with cream chairs.
Modern interior living room with white walls, gray built-in sofas, a wall-mounted TV, and large windows showing outdoor scenery.
Modern kitchen with marble countertops and white cabinetry, featuring a central island with flowers, pendant lighting, large windows showing lush greenery outside, and a view of the ocean in the distance.
Modern house with a flat roof and glass walls situated on a hillside, surrounded by lush green trees and mountains in the background.
Living room with large glass windows overlooking ocean, featuring minimalist design with grey couches, a wall with built-in shelves, and a view of a balcony with a hot tub.
Covered outdoor patio with a wooden dining table and benches, overlooking lush green hills and a distant ocean, under a partly cloudy sky.
Modern kitchen with white distressed wood cabinets, a large marble island with a stovetop, black pendant lights, and a window overlooking tropical greenery.
An outdoor hot tub with black tiles on a deck overlooking a lush green forest and the ocean in the distance, with partly cloudy sky.
Bathroom with a marble vessel sink, gold faucet, wooden vanity, a mirror with a gold frame, pink flowers, neatly rolled white towels, a toilet paper roll, a shower with green scale-patterned tiles and a brass shower handle.
Inside a room with a pool table, pool balls set up, and cues on a dark cloth surface. Large floor-to-ceiling glass doors open to an outdoor area with two lounge chairs, pool, trees, and ocean view.
Home gym with a treadmill near a window with a view of trees and sky, exercise weights, and other small fitness equipment on the floor.
Overhead view of a modern swimming pool with surrounding patio chairs, and garden area with trees and plants.
Modern open-concept living space with a gray sectional sofa, stone accent wall with mounted television, wooden ceiling, and a kitchen island with bar stools.
Outdoor living room with beige sectional sofas and ottoman on a tiled terrace, glass railing, and lush green trees outside. Interior includes a staircase, bar area with black stools, and wooden accents.
View from a poolside shaded area overlooking lush green trees and the ocean under a partly cloudy sky.
Open-air yoga deck with three mats, overlooking lush green tropical forest and the ocean in the distance.
Living room with wood ceiling and furniture, overlooking a lush green landscape and ocean at sunset.
Outdoor patio with a view of the sunset, wooden swing bed, and lush green trees
Modern multi-level house with outdoor living spaces, swimming pool, hot tub, and lush greenery in the background.
Two tan lounge chairs by an infinity pool overlooking a lush green tropical forest and ocean under a partly cloudy blue sky.
A view from a rooftop terrace overlooking a tropical landscape with trees and ocean in the distance under a partly cloudy sky.
Luxury multi-story house with multiple balconies, surrounded by dense green forest, featuring an outdoor pool and lounge area.

Meet Stephanie

Stephanie Nosco is a somatic educator and dedicated practitioner of Qigong, yoga, Chinese medicine, and depth psychology. Holding degrees in Religious Studies, Education, and Counselling, her work bridges emotional, energetic, and spiritual healing through embodied practice.

Based on Vancouver Island, she draws inspiration from nature, dreams, and the wisdom of the five elements. As the founder of Nosco Learning, she shares Qigong and energy-based teachings with a global community and has guided over 500 women through her signature course Yin Rising. She is also the author of Follow Your Tao, a guide to the physical and spiritual intelligence of the five primary organs in Chinese medicine

“I’ve witnessed the quiet, unstoppable power that awakens when women practice Qigong together.” – Stephanie

A woman with long curly hair wearing a white sleeveless dress, standing on the beach during sunset, looking to the side with a peaceful expression.

Meet Tish Natashia Steenkamp

Tish Steenkamp is a sound practitioner and ceremonialist with a gift for weaving sound as a pathway to remembrance and healing. Her journey began over a decade ago when she was gifted her first set of crystal bowls—an initiation that opened her to the profound intelligence of vibration and the unseen world of resonance. Since then, her offerings have become sacred spaces of prayer, intention, and safety, where every tone is an invocation for the heart to soften and the body to return home. Through her sound journeys, Tish invites others to rest deeply, release gently, and remember the harmony that lives within all things.

“When we listen deeply, we begin to hear the quiet rhythms of nature moving through our bones — calling us into harmony of body, mind, and soul. May we honor sound as a timeless vessel for healing and restoration” – Tish

A woman smiling and laughing outdoors, holding a scarf over her head, surrounded by greenery.

What our guests say..

  • “I want to say again how beautiful learning our qi gong set with you was and how essential and transformative even those five days have been for me. I am very much carrying the practice into each day and allowing the space it makes in me to integrate into my life.”

    Erica Kane, MD.

  • I had never been to a Qigong retreat before but when I saw this offering it sounded so good. I was dealing with some grief and stress and doing Qi gong and meditation. A beautiful place felt like it would be just what I needed. It turned out even better than I imagined. I was held in silence and the whole program. The things I I learned on Stephanie’s retreat have become a restorative part of my daily routine. I couldn't recommend it more highly!

    Doren Day, L. Ac.


Each moment is crafted to help you remember your wholeness, reconnect with your natural rhythm, and return home renewed—soft, open, and deeply resourced.

Travel & Logistics

Please fly into the international airport Juan Santamaría International Airport (SJO), located in San José, Costa Rica.

  • To make your journey stress-free, a shared group shuttle is included in your retreat price.

    • Arrival Shuttle: Departs on March 5th at 10:00 AM from Restaurant Malinche, located just outside SJO Airport.

    • We highly recommend arriving in Costa Rica the day before to ensure you are rested and ready to meet the driver on time.

    • Departure Shuttle: Leaves the retreat villa on March 10th at 10:00 AM, arriving at SJO Airport around mid-afternoon.

    • Travel Time: The journey from San José to Uvita is approximately 4.5–5 hours, depending on traffic.

    Important Notes:

    • If you miss the included shuttle, you will be responsible for arranging and paying for a private driver.

    • Should you wish to take your own transport to the villa, we will provide the exact location and directions.


  • For those who prefer a shorter journey, you may book a domestic flight with Sansa Airlines from San José (SJO) to Quepos (XQP).

    • Flight time: approximately 25 minutes.

    • From Quepos, it is a 1.5-hour taxi ride to the villa.

    • This option is not included in the retreat price and will need to be arranged and covered individually.

    • Book flights here: Sansa Airlines

  • When passing through customs, you may be asked where you will be staying. You can provide the following retreat details:

    Address:

    Casa de las Diosas (HR7)

    2.3 km de la Costanera, Calle San Josecito

    Uvita, Costa Rica

    Local Contact:

    Tish Steenkamp

    +506 8493 1888


  • United States, Canada, and most European Union citizens do not require a visa for stays of up to 90 days.

    • A valid passport with at least 6 months validity from your entry date is required.

    • Proof of onward or return travel may be requested at immigration.

    • If you are traveling from outside these regions, please check Costa Rica’s entry requirements for your specific country.

  • Costa Rica in March is warm, sunny, and tropical. Pack light, breathable clothing and essentials for both practice and relaxation.

    • Light, fitted summer clothing

    • Yoga / movement clothes for Qigong and Yin practice

    • Swimwear

    • Sun hat & sunscreen

    • Journal & pen

    • Refillable water bottle

    • Natural bug spray

    • Comfortable sandals or flip flops

    • Light walking shoes for nature excursions

    • No need to bring towels — the villas provide them


  • For those arriving a day early, we recommend these hotels close to the airport:

    AC Hotel by Marriott Heredia Belén

 

Pricing, Payment Plans & Early Bird

Tier 1: Private VIP room with Ocean view and tub *VIP Room Price:$6,000

Price: $6,000

Early Bird: $5,850

Spaces: 1 total

Tier 2: Private King Bedroom Price: $5,750

Early Bird: $5,500

Spaces: 3 total

Tier 3: Private Queen Price: $4,750

Early Bird: $4,500

Spaces: 2 total

Tier 4: Shared Rooms Price: $3,750

Early Bird: $3,500

Spaces: 10 total

*Early Bird Deadline November 3rd, 2025
All prices in USD

Payment plan options:
A 3-part payment plan is available. Please note that the final balance must be paid in full by February 7th.

Reserve Your Spot
A simple illustration of a plant or sprout with two green leaves.

Yin Rising is for women who are ready to put down the patterns that contribute to dis-ease, soften the constant efforting, stop carrying everything alone, and learn how to receive.

It is for those who give and give, yet rarely take the time to fill their own well.

It is for women who long to gather with other women, restore vitality to the womb space, and deepen their understanding of Qigong and women’s health.

If you feel called to join this intimate circle of women-

to not only practice Qigong, but to remember the deeper wisdom that lives within you, to listen to your inner truth, and to strengthen your capacity to live from that truth—then this retreat is for you.

While online gatherings offer beautiful opportunities to learn, there is a unique potency that arises in person—especially within circles that honour the rising feminine energy so needed in these times. It’s such a joy to connect face-to-face, to share tea and conversation, and to experience the way our practice deepens when we devote a full week to it together.

I truly hope to meet you in Costa Rica.

Please apply now, as space is limited to 16 women.

Illustration of two hands with fingers extended upwards, surrounded by small falling leaves, against a black background.

FAQ

  • What airport should I fly into?

    Please book your flight to Juan Santamaría International Airport (SJO), the main international airport in San José, Costa Rica.

    When should I arrive?

    We recommend arriving one day before the retreat begins to ground, rest, and ensure you’re on time for the group shuttle.

    When does the group shuttle depart?

    The included group shuttle will depart from SJO airport at 10:00 AM on March 5th.

    Please plan to be at the meeting point (Restaurant Malinche, located just outside the arrivals terminal) by 9:30 AM.

    When does the retreat end?

    The return shuttle will depart the villa at 10:00 AM on March 11th, with a 4.5–5.5 hour drive back to San José depending on traffic.

    Can I fly to Quepos instead?

    Yes, if you prefer a shorter drive, you may book a domestic flight from SJO to Quepos with Sansa Airlines. The flight is about 35 minutes, followed by a 1.5-hour taxi ride to the villa (not included in the retreat fee but we are happy to help arrange this for you.)

    What address should I provide at customs?

    If customs asks where you’ll be staying, you can say:

    Casa de las Diosas (HR7), 2.3 km de la Costanera, Calle San Josecito, Uvita, Costa Rica.

    Contact: Tish Steenkamp +506 8493 1888


  • What payment methods are accepted?

    Payments can be made via bank transfer (Costa Rican bank account) or credit card payment link. Guests are responsible for any outgoing bank or transfer fees.

    What is your cancellation policy?

    • Up to 6 months prior to check-in: 100% refund of deposit, minus a $400 administrative fee.

    Up to 2 months prior to check-in: 50% refund of deposit, minus a $400 administrative fee.

  • What types of rooms are available?

    Each villa offers a unique sanctuary-style space designed for rest and renewal. Options include:

    • Private Suites with king ensuite bathrooms

    • Shared Rooms with or twin beds in room of 2 or 4 guests

    Room selections are based on your chosen package and availability at the time of booking.

    What’s included in my stay?

    • 5 nights, 6 days accommodation

    • All group meals and refreshments

    • Daily yoga, meditation, and movement sessions

    • Workshops and ceremonies with Stephanie

    • Group airport shuttle (arrival & departure)

    • Access to all on-site amenities (pool, gardens, temple space, Wi-Fi in common areas)


  • What kind of food will be served?

    You’ll enjoy nourishing, locally sourced, plant-forward meals prepared by our in-house chef. Meals are designed to support cleansing, grounding, and vibrant energy throughout the retreat.

    Do you accommodate dietary restrictions?

    Yes. Please share any dietary preferences or allergies when you complete your registration form (e.g., vegan, gluten-free, dairy-free). We’ll do our best to accommodate your needs.

  • We encourage you to travel light and intentionally. Suggested items include:

    • Lightweight clothing for warm weather

    • A light sweater or shawl for cool evenings

    • Swimwear

    • Comfortable yoga or movement clothes

    • Sunscreen, insect repellent, and reusable water bottle

    • Journal and pen

    • Any personal altar items (crystals, sacred objects, etc.)

    • Valid passport (ensure it’s valid for at least 6 months beyond arrival)

    Cash (USD or CRC) for tips or optional purchases


  • Who do I contact before booking?

    For questions about pricing, room availability, or retreat details, please reach out to:

    📩 Tish Steenkamp — Retreat Coordinator

    Email: followyourblisscr@gmail.com

    WhatsApp: +506 8493 1888

    Who do I contact after I’ve booked?

    Once your registration is confirmed, you’ll receive a Welcome Email with a detailed travel guide, packing list, and WhatsApp group link for all retreat participants.

    Tish will remain your main point of contact for travel coordination, arrival logistics, and on-the-ground support.

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Terms & Conditions

Cancellation & Refund Policy

• Up to 4 months prior to check-in: 80% of payments refunded, minus a $200 administrative fee.

• Up to 2 months prior to check-in: 40% of payments refunded, minus a $200 administrative fee.

• Within 30 days of check-in: Payments are non-refundable.

• If you are unable to attend, you may transfer your spot to another guest with prior approval from the retreat organizer.

Payment Terms

• A non-refundable deposit of $1500  is required at the time of booking to secure your spot.

• Remaining balance is due no later than December 31st, 2027 or otherwise agreed with Stephanie. 

• Your registration is not complete until payment is received and confirmed.

Assumption of Risk & Responsibility

• Participants are responsible for their own health, well-being, and travel arrangements.

• Travel insurance is strongly recommended.

• Retreat organizers are not responsible for any injuries, illnesses, accidents, or losses that may occur during travel or the retreat.

Health & Safety

• Please inform the organizers of any medical conditions, allergies, or dietary requirements upon registration.

• This retreat is not a substitute for medical or psychological treatment.

• Participation in all activities is voluntary.

Travel Responsibility

• Participants are responsible for booking and covering the cost of their own flights.

• Transportation to the retreat venue will be provided only as specified in the retreat inclusions.

• Any additional nights, excursions, or travel costs are the responsibility of the participant.

Please read our liability waiver.