https://noscolearning.com/blog daily 0.75 2025-12-07 https://noscolearning.com/blog/kp3zyq908h8rf3fzzxp5dzpvxcmoax monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/c7db86ea-43c4-4fda-a3a3-cf94b2c76f4b/1.jpg Blog - Wintering with Bear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/e23bd415-fd25-4c1e-b1a7-f4f5ea93c64b/5.jpg Blog - Wintering with Bear - Bear teaches us about BOUNDARIES How to sense when they’ve been crossed and when to rise onto our hind legs and defend what matters. And how aggression, when it appears, is often a response to protecting what we love most. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/378cfbae-9a12-4fb2-8a59-e45debbb2693/Wintering+with+Bear+%281080+x+1350+px%29.jpg Blog - Wintering with Bear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/the-zhi-spirit-of-the-kidneys monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/43885de8-be44-48c3-9f8c-9415e4e5e6eb/zhi+-+spirit+of+the+kidneys.png Blog - The Zhi: Spirit of the Kidneys - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/the-po-spirit-of-the-lungs monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/9f160e71-05b1-4281-bffe-68f34934b8d8/five+spirits+-+the+po.png Blog - The Po: Spirit of the Lungs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/the-yi-spirit-of-the-spleen monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/07078f82-0bdc-44d7-9ec8-0ab9e03ae02f/The+Yi+lives+in+the+spleen.jpg Blog - The Yi: Spirit of the Spleen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/3d45688e-669d-4e8c-88bd-fbcb222826fe/Yi+Spirit.jpg Blog - The Yi: Spirit of the Spleen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/the-hun-spirit-of-the-liver-1 monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/8a0cfc27-2e2a-47d4-a434-fb56c4dbaa34/The+Hun+Spirit+of+the+Liver Blog - The Hun: Spirit of the Liver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/0cb949b1-82c6-4a83-bf53-3cf85eda1ce5/The+Hun.jpg Blog - The Hun: Spirit of the Liver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/the-shen-spirit-of-the-heart monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/5bbb4b4b-bcbf-4a26-b2cd-cd4fa5a995d0/Shen+the+Heart+Compass.jpg Blog - The Shen: Spirit of the Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/organs-have-spirits monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/dc3f8f43-dc8e-40bc-bb5e-9c2a55cc33c9/What+are+the+5+spirits.jpg Blog - Organs Have Spirits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/power-lives-in-the-kidneys monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/a4a5c487-a891-4990-a3c6-88e028183b31/Copy+of+Virtues+of+the+PO+.jpg Blog - Power Lives in the Kidneys - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/courage-lives-in-the-lungs monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1633363978485-XLRDUIQE0WRK05U5QE09/Virtues+of+the+PO+.png Blog - Courage Lives in the Lungs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/trust-lives-in-the-spleen monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1633363501876-NO1DL06A0F9FRANZ0ZFK/The+Yi+Spirit++%28Facebook+Post%29.png Blog - Trust Lives in the Spleen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/truth-lives-in-the-heart monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1633362813944-M66F1W6PHDCHOV2K0Z7H/The+Shen+Spirit.png Blog - Truth Lives in the Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/hope-lives-in-the-liver monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1633362134993-OQWIJT2IW8SB5U2570F9/1.png Blog - Hope Lives in the Liver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/yin-energy-rises monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1714427218995-9RBY4EZ5OA6X1H3TR48R/image-asset.jpeg Blog - Yin Energy Rises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/supporting-spleen-energy-in-late-summer monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1630343636570-ONP10Q18J86U2RRX7FKA/supporting-spleen-energy.png Blog - Supporting Spleen Energy in Late Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1630344252012-OI4GL3I43A3Q56NXBKWS/unsplash-image-yVPH7nVbuvY.jpg Blog - Supporting Spleen Energy in Late Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1630344350903-F88L19Y9MSDN3DDSPOPG/mindful+consumption.png Blog - Supporting Spleen Energy in Late Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1630344117334-8ABXK6I2CSQJXJS7MOOT/7.png Blog - Supporting Spleen Energy in Late Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1629153203999-O1JUWIF21RMOOTXF6J7Y/yin-yoga-teacher-training.jpg Blog - Supporting Spleen Energy in Late Summer - Want to learn more about the Five Spirits? The next Yin Yoga and the Five Spirits Teacher Training is in November 2021. Registration is open! https://noscolearning.com/blog/seven-principles-of-yin-yoga monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1630338385184-QT1KZ8TWNWAS4QQVDH97/1.jpg Blog - The Seven Principles of Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1630338728165-6YEFDNAEYHWNTPMA3EWZ/3.jpg Blog - The Seven Principles of Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1630339809509-V6UXH5YVLRVNSCCV158D/4.jpg Blog - The Seven Principles of Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1630339967478-2X18DSKO96PR2VR8C9IU/kindness.png Blog - The Seven Principles of Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1630340163991-9QIIXSBKRIPARUA3FOF1/prayer.png Blog - The Seven Principles of Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1630341020990-XAT6T0GUVPYPTP5G3G52/7.jpg Blog - The Seven Principles of Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1630341204804-IOY23H92Y2BF7KVYCRHH/generosity.png Blog - The Seven Principles of Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1629155185866-DQR9QBIK2Z93T2K6OVKD/Yin+Awakening.png Blog - The Seven Principles of Yin Yoga - Want to dive deeper? The next Yin Yoga Teacher Training is happening October 2021! https://noscolearning.com/blog/redefining-yin-yoga monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1628534864139-8LJOZNQCD4UBH3MENVMD/2.png Blog - Redefining Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1628534966444-CHVML60NFWVKZPYJI20C/3.png Blog - Redefining Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/transforming-grief monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1621902260367-O0WR1PROUO9RHOO2Q8E3/transforming+grief.jpg Blog - Transforming Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1621902415292-01D4Z46D1SW7AUZ26I57/1.png Blog - Transforming Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1621902581800-0POOA3XTI6AFEJAW3GN9/7.png Blog - Transforming Grief I posted a short Qigong sequence in the Learning Portal that includes exercises that support the lungs. Qigong can be a very helpful tool when sitting in the mud is difficult. You are welcome to join the community for free. You can find the link to join below. https://noscolearning.com/blog/the-hun-spirit-of-the-liver monthly 0.5 2021-03-27 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1616870779534-1L847KMORCN5HRDFFYNT/unsplash-image-TFyi0QOx08c.jpg Blog - The Hun - Spirit of the Liver https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1616870134183-ZOZ0ZRAVK5IJAMQPGV6A/the-hun-character-yin-spirits.jpg Blog - The Hun - Spirit of the Liver Just like the Po, the Hun are "earth bound spirits". They come and go in our dreams. Like the clouds, they are messengers from heaven, carrying the illumination from spirit into our lives https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1616870436482-TLS0KSALDOSP1297OVR0/Screen+Shot+2021-03-27+at+12.40.28+PM.png Blog - The Hun - Spirit of the Liver Jimmy Cricket https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1614623610978-4OQ26R4Q014Q7KEV34PN/Yin-Yoga-Teacher-Training Blog - The Hun - Spirit of the Liver Interested in diving deeper? I’m offering an online Yin Yoga Teacher Training that further explores these topics this April. https://noscolearning.com/blog/five-spirits-protection-for-the-new-year monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1615677868022-NS1P2KYMGUSO05V433I9/mantras-yin-yoga-five-spirits.jpg Blog - Five Spirits Mantras and Protection Meditation https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1615678011463-5NLESZFF3I49GCHXB9DD/the-shen-mantra.jpg Blog - Five Spirits Mantras and Protection Meditation - Shen/Heart: “I am” This mantra reminds us that the heart is the home to our innate goodness. The heart reminds us that we are inherently perfect and connected to everything in existence. The heart is the light. We are the light. ⁣ https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1615678110811-12ZGWJC8I605BPL38Q3T/hun-mantra.jpg Blog - Five Spirits Mantras and Protection Meditation - Hun/Liver: “I care.” This mantra reminds us that the liver is the home to our conscience. The liver knows the difference between right and wrong and can see past our tunnel vision of self-centredness. It lends us our ability to be fiercely compassionate and to stand up for what we believe in. This mantra also alludes to the planning and vision we need to help manifest what we care about most in our life! ⁣ https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1615678228517-TU6W8GWWPUTJNROJ8ZKC/spleen-mantra.jpg Blog - Five Spirits Mantras and Protection Meditation - Yi/Spleen: “I intend.” “I intend.” This mantra reminds us that our life rests on the tip of intention. What we intend (through our thoughts) will take root and grow into actions. Those actions will make up our life. The Yi is all about living an intentional life. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1615678281739-Y30GBAWL0UBFRMNSGAJY/Po-mantra.jpg Blog - Five Spirits Mantras and Protection Meditation - Po/Lung: “I flow.” The Po is the spirit that reminds us that life is messy. Being in a human body, in a material world means there is no escaping the truth of change. There is no escaping, birth, old age, sickness and death. The po reminds us to let go and flow with those changes. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1615678429861-EKV54QSHGT1S5AXI7EIF/Zhi-mantra.jpg Blog - Five Spirits Mantras and Protection Meditation - Zhi/Kidneys: “I will.” The kidneys provide us the essence energy to manifest our dreams into this physical dimension. What we manifest, however, must be in alignment with our Tao (purpose) in order to be sustainable. The quality that arises out of this will, versus the ego’s will, is wisdom. ⁣ https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1614623610978-4OQ26R4Q014Q7KEV34PN/Copy+of+Copy+of+Copy+of+Copy+of+What+is+Medical+Qigong%3F.jpg Blog - Five Spirits Mantras and Protection Meditation Interested in diving deeper? I’m offering an online Yin Yoga Teacher Training that further explores these topics this April. https://noscolearning.com/blog/beyond-meridians-understanding-qi-from-the-inside-out monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1615255092157-76NL5NETSWFPZKBRKMBH/Beyond%2BMeridians.jpg Blog - Beyond Meridians: Understanding Qi from the Inside Out https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1615232425578-VVFG80I1TPGPPAFJHV3L/connecting-heaven-and-earth.jpeg Blog - Beyond Meridians: Understanding Qi from the Inside Out From Dr. Jerry Allan Johnson the secrete teachings of Chinese Energetic Medicine, volume 2 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1614623610978-4OQ26R4Q014Q7KEV34PN/Copy+of+Copy+of+Copy+of+Copy+of+What+is+Medical+Qigong%3F.jpg Blog - Beyond Meridians: Understanding Qi from the Inside Out Interested in diving deeper? I’m offering an online Yin Yoga Teacher Training that further explores these topics this April. https://noscolearning.com/blog/the-three-treasures monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1614624363138-XO90NMZE00S13V1RIWSJ/foundations-of-taoist-medicine.jpg Blog - The Three Treasures The Foundations of Taoist Medicine https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1614622570596-95SW73IOXG2BVQNMY3T6/jing-qi-shen.jpg Blog - The Three Treasures The Three Treasures : Can be thought of as categories of energy, describing the nature and frequency of everything in existence. Jing (physical form) is the most dense, while Shen (spirit) is the most refined. Qi, (movement) is the link in between. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1614624609317-65YXX8H17HO87TU72BQG/jing-qi-shen-candle.jpg Blog - The Three Treasures Alt text: Drawing of a candle demonstrating the relationship between Shen (the light), Qi (the flame) and Jing (the wax). https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1614622770355-D50YUHJ2HPHVQTEPGJZA/4.jpg Blog - The Three Treasures Alt text: Graphic of person in meditation posture with three circles of light representing the upper, middle and lower dantian. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1614623106651-RZIWTVMNWZQTLQGIRSSA/mind-energy-body.jpg Blog - The Three Treasures https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1614623610978-4OQ26R4Q014Q7KEV34PN/Copy+of+Copy+of+Copy+of+Copy+of+What+is+Medical+Qigong%3F.jpg Blog - The Three Treasures Interested in diving deeper? I’m offering an online Yin Yoga Teacher Training that explores the Three Treasures and the Five Spirits. https://noscolearning.com/blog/2020/01/10/its​-ok-to-not-be-ok monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1607359300004-H0UCYVG4366SNE6AFZUT/Stephanie-Photoshoot-100-1024x683.jpg Blog - It's​ ok to not be ok https://noscolearning.com/blog/2020/01/04/mindful-new-years-reflections-what-you-notice-begins-to-grow monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1607359302512-16YSORH8KR0J6QRTQSA1/20190624-Steph-Photos-Fish-Creek-46.jpg Blog - Mindful New Years Reflections - What You Notice Begins to Grow mindful new years reflections https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1607359302303-WMG8S8AWMZLEVDDPF8EN/20190624-Steph-Photos-Fish-Creek-40-copy-1024x743.jpg Blog - Mindful New Years Reflections - What You Notice Begins to Grow mindful new years reflections https://noscolearning.com/blog/2019/12/03/how-yin-yoga-improves-your-relationship-with-your-body monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1607359300328-PMPW5OPGXDBT3TDJCU11/Yin-Yoga-Improves-Your-Relationship-with-Your-Body1-1024x625.jpg Blog - How Yin Yoga Improves Your Relationship with Your Body Yin Yoga Improves Your Relationship with Your Body https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1607359300510-BBCIVTCO1YXF5Z1VKOLZ/Yin-Yoga-Improves-Your-Relationship-with-Your-Body2-683x1024.jpg Blog - How Yin Yoga Improves Your Relationship with Your Body Yin Yoga Improves Your Relationship with Your Body https://noscolearning.com/blog/2019/12/01/what-is-yin-yoga monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1607359302303-WMG8S8AWMZLEVDDPF8EN/20190624-Steph-Photos-Fish-Creek-40-copy-1024x743.jpg Blog - What is Yin Yoga? 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The bed has a wooden headboard with built-in side tables decorated with a vase of green plants and blue pendant lights. Large sliding glass doors lead to an outdoor balcony. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/de46b169-9b05-434f-a464-652c06f1709f/IMG_7611.JPG Costa Rica Retreat A white plate with various types of salad, including leafy greens, mashed avocado, chopped vegetables, and a bean salad, placed on a rustic wooden table. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/c8ea569d-1df6-4759-8426-0ab1362beb5a/HECATE-9.jpg Costa Rica Retreat Modern rooftop patio with outdoor seating, hot tub, dining table, overlooking greenery, with glass sliding doors leading to indoor space. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1c05a8db-3f76-457f-951c-8ef35282d724/PRIVATE+ROOM.jpg Costa Rica Retreat A bedroom featuring a four-poster canopy bed with white curtains, a white bedspread, colorful pillows, and a bouquet of flowers on the headboard. The room has beige tile floors, wooden accents, and sliding glass doors leading outside. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/8767ec3b-a9b9-4775-b364-727bf669898f/SHARED+ROOM.jpg Costa Rica Retreat A bedroom with a wooden bunk bed, staircase, and sliding glass door leading to a balcony with trees outside. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/74057cca-ec26-4e92-92a9-3e8fb214e926/WATER.jpg Costa Rica Retreat A bedroom with a large bed, a wooden desk with a potted plant, teal curtains, a sliding glass door opening to a balcony, and a view of trees and sky outside. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1dfc57a1-9a20-4dd5-ba6e-1f5e8da89dc0/Beachfront+%2818%29.jpg Costa Rica Retreat Sunset over the ocean with rocks and waves crashing against the shore. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/04d5fb3d-f133-4868-ae04-63b16fdc0b6b/IMG_7609.JPG Costa Rica Retreat A white plate with a mixed salad, topped with shredded cheese and chunks of tomato, accompanied by a yellow edible flower, purple cabbage, green lettuce, mushrooms, and carrots, on a stone and wooden table. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/b25a6e9c-0c79-45e3-80a4-14ac18d1be93/poll+over+view.jpg Costa Rica Retreat Overhead view of a swimming pool with green tiles, adjacent beige tiled deck, and outdoor seating area with four lounge chairs. There is a small garden with plants and stone pathway below. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/c95afe2a-6044-42b4-b60e-85be2fed0fec/HECATE-8.jpg Costa Rica Retreat Modern house on a hillside surrounded by lush greenery with a mountain in the background, featuring clean lines, glass railings, an outdoor seating area, and a swimming pool. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/cea65f89-a8b1-4c12-a1b0-be786caa2566/SHARED+ROOM-2.jpg Costa Rica Retreat Modern hotel bedroom with two single beds, each with towels shaped like swans, a potted plant, air conditioning unit, and minimal decor. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/5520ee0c-bdc0-49f3-9777-abf1de24d8bb/HECATE+FLOATING+QUEEN+ROOM+.jpg.jpeg Costa Rica Retreat A minimalist bedroom with a raised bed made of white wood, white bedding, two rolled towels, a small potted plant on the right, and a high window near the ceiling. The ceiling has a rustic wooden finish. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/cb7e6d12-fccf-462b-b9cf-15c76a1a7efe/Beachfront+%282%29.jpg Costa Rica Retreat Sunset over a rocky beach with dark clouds overhead and waves hitting the shore. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/0ab609d5-4a10-470b-a45a-1068a9b1d696/F+%2821%29.jpg Costa Rica Retreat Salad with avocado slices, chopped vegetables, and leafy greens on a white plate, with a glass of lemon drink garnished with a lemon slice and a dark decoration. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/9f62837f-acbe-4f97-9104-087bde24f98b/outdoor+seating.jpg Costa Rica Retreat Outdoor patio area with beige cushioned sectional sofas, a matching ottoman, and a glass railing overlooking green trees. The patio has a wooden ceiling and modern interior visible through large glass walls, including a staircase and bar area. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/e55432fd-814d-451f-b50c-53d5115a0d7a/PRIVATE+ROOM-2.jpg Costa Rica Retreat Bedroom with a king-sized bed, wooden headboard, and blue and white decorative pillows. A carved wooden wall hanging above the bed, two small bedside lamps, a ceiling fan, and an air conditioning unit on the wall. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/4e2a0f9c-2d24-4d1f-9fc4-f35b8e43588e/HECATE-7.jpg Costa Rica Retreat Living room with large glass sliding doors showing an ocean view, with outdoor hot tub, and wood ceiling with black pendant lights over a dining table with cream chairs. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/b9289b7a-da41-44bc-9ec7-cb26b3f0b338/CASITA+QUAD+DOUBLEBED.jpg Costa Rica Retreat A room with wooden bunk beds, each with white bedding and colorful pillows, large window showing view outside, ceiling fan, and wood-look flooring. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/e104f446-b2b0-41ea-85bb-c623583d19c4/F+%2811%29.jpg Costa Rica Retreat A tropical drink with ice and a lemon wedge on a table with essential oils and pink leaves. The background features a wooded outdoor area with a path and a body of water visible in the distance. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/cdcca391-1372-4910-9153-5967a0e09169/PRIVATE+ROOM-2.jpg Costa Rica Retreat Modern bedroom with a large bed, wooden headboard, blue and white bedding, wooden nightstands, two lamps, a decorative wooden wall panel, ceiling fan, and air conditioner. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/0202024c-08d1-4271-aa2b-6f99d4280ee2/HECATE-5.jpg Costa Rica Retreat Modern interior living room with white walls, gray built-in sofas, a wall-mounted TV, and large windows showing outdoor scenery. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/d3363108-70ee-41e4-b82e-0fe5554292f2/HECATE+DOUBLE+BUNK+.jpg Costa Rica Retreat Bunk bed with white bedding and a window showing a lush green outdoor view. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/3ff9a886-068d-4d2b-bae4-61ec8c8e1fba/EARTH.jpg Costa Rica Retreat A modern bedroom with a wooden bed frame, white bed linens, and decorative pillows with colorful patterns. A towel swan with pink flowers is on the bed. The room has a wooden ceiling, white walls, and a wooden door. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/83158b83-c987-40c2-86fb-7f0ce4399f07/F+%2814%29-2.jpg Costa Rica Retreat A bowl of noodle soup with vegetables and black sesame seeds, garnished with lime wedges, surrounded by green plants and flowers. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/2d146e3c-becf-4a8e-8470-652a8153c943/CASITA+SHARED+BATHROOM.jpg Costa Rica Retreat Bathroom with a marble vessel sink on a wooden vanity, pink flowers, and rolled white towels, with a mirror and a green seashell-patterned tiled wall. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/fb71a692-311c-4664-815e-819c1935fa74/HECATE-4.jpg Costa Rica Retreat Modern kitchen with marble countertops and white cabinetry, featuring a central island with flowers, pendant lighting, large windows showing lush greenery outside, and a view of the ocean in the distance. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/f136d542-1907-4431-bf00-ab93a74f0025/F+%288%29-2.jpg Costa Rica Retreat A white plate with grilled cauliflower, lime wedge, and colorful edible flowers on a red sauce, surrounded by tropical leaves and red flowers. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/30bd9846-3050-40fd-b404-c2ab1c359a77/games+room+entertainment+level+.jpg Costa Rica Retreat Interior of a game room with a pool table, pool balls racked, and pool cues, overlooking an outdoor pool area with lounge chairs and tropical trees. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/8b26026e-a41f-493b-903e-1b430550256a/HECATE-3.jpg Costa Rica Retreat Modern house with a flat roof and glass walls situated on a hillside, surrounded by lush green trees and mountains in the background. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/8da4da52-decc-4bd3-81c0-42e46e0b03ce/F+%284%29-2.jpg Costa Rica Retreat A refreshing cocktail with lime slices, mint leaves, and a lemon slice garnish in a tall glass on a wooden table surrounded by small bottles, set outdoors with natural elements. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/07bc04b7-ee96-4a03-a861-8ab9b61062ca/gym+entertainment+level+.jpg Costa Rica Retreat Home gym room with treadmill, set of dumbbells, and weight plates by window overlooking greenery and cloudy sky. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/533ffc7a-b14e-40e8-93b7-d77c46e540c0/HECATE-2.jpg Costa Rica Retreat Living room with large glass windows overlooking ocean, featuring minimalist design with grey couches, a wall with built-in shelves, and a view of a balcony with a hot tub. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/2f137172-6001-4478-895a-db60ee82b0e1/F+%283%29.jpg Costa Rica Retreat A plate with avocado toast topped with lemon slices, tomato, cheese, and seeds, decorated with flowers and herbs. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/551215ad-42aa-4f4c-868a-208efa50b6f8/living+room.jpg Costa Rica Retreat Open-concept living room with a gray sectional sofa facing a wall-mounted television, a kitchen with a wooden island and barstools, and decorative stone wall patches under a wooden ceiling with ceiling fans. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/2753a61a-435f-46f9-b3bd-5f85bd14e70d/HECATE.jpg Costa Rica Retreat Covered outdoor patio with a wooden dining table and benches, overlooking lush green hills and a distant ocean, under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/6b6755cf-4bea-40cb-adaf-e508570efe43/F+%283%29-2.jpg Costa Rica Retreat A plated dessert featuring a small round cheesecake with berry topping, garnished with mint leaves, sliced strawberries, and grapes, with decorative sauce and fruit slices on a white plate. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/47957fc9-2535-4f80-b677-3f7e164faa53/poolside.jpg Costa Rica Retreat View from a tropical open-air pool area looking out to the ocean with blue sky, clouds, green palm trees, and lush foliage. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/c03cc0c0-b3de-4120-bf17-440a8f866e52/HR7-54+copy.jpg Costa Rica Retreat Modern kitchen with white distressed wood cabinets, a large marble island with a stovetop, black pendant lights, and a window overlooking tropical greenery. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/bf6933c7-0282-4664-9809-13a329aec9e7/F+%284%29.jpg Costa Rica Retreat Plate of three pancakes sprinkled with powdered sugar, a small bowl of mixed fruit, a metal cup of syrup, and a white cup, possibly with syrup or sauce. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/05799e8c-7bc4-4d54-9e5e-f900b24cc31f/SHARED+ROOM-2.jpg Costa Rica Retreat Hotel room with two twin beds, white sheets, rolled towels, green pillows, bedside lamp, air conditioning, potted plant, and a window with a view. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/897c11f0-1343-4130-a017-5c9282d1055d/hot+tub.jpg Costa Rica Retreat An outdoor hot tub with black tiles on a deck overlooking a lush green forest and the ocean in the distance, with partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/484997ce-e3e4-4236-92bc-d0f16adc5bfc/AIR+balcony.jpg Costa Rica Retreat Bedroom with large glass sliding doors leading to an outdoor balcony, featuring a king-sized bed, white curtains, bedside lamps, a blue sofa, and a view of green trees and a blue sky. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/bafd30d4-989a-4301-a9fc-a86f608c8cf3/CASITA+SHARED+BATHROOM.jpg Costa Rica Retreat Bathroom with a marble vessel sink, gold faucet, wooden vanity, a mirror with a gold frame, pink flowers, neatly rolled white towels, a toilet paper roll, a shower with green scale-patterned tiles and a brass shower handle. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/5dfac592-38a8-46b7-9705-5a430f811448/CASITA+QUAD+DOUBLEBED.jpg Costa Rica Retreat Room with wooden bunk beds, window with a view of trees, ceiling fan, and wooden flooring. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/6604f64c-92ef-41c1-9006-472b6bf8d4ec/games+room+entertainment+level+.jpg Costa Rica Retreat Inside a room with a pool table, pool balls set up, and cues on a dark cloth surface. Large floor-to-ceiling glass doors open to an outdoor area with two lounge chairs, pool, trees, and ocean view. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/9b7c7edb-ecc5-4884-8254-67f60862c7dd/SHARED+ROOM.jpg Costa Rica Retreat A bedroom with a wooden bunk bed, beige tile floor, large sliding glass door with dark curtains, balcony view of trees, and a partial view of a desk and chair. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/6f300440-de0e-44fa-a907-a75dc36d2d75/gym+entertainment+level+.jpg Costa Rica Retreat Home gym with a treadmill near a window with a view of trees and sky, exercise weights, and other small fitness equipment on the floor. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/75f242a9-0acf-4b92-88b7-8c5e2fc37dd4/Sacred+space+.jpg Costa Rica Retreat A wooden yoga deck with three mats, overlooking a lush green forest and the ocean in the distance. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/ec96d9eb-da3b-47bc-afd6-6d48841de75f/poll+over+view.jpg Costa Rica Retreat Overhead view of a modern swimming pool with surrounding patio chairs, and garden area with trees and plants. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/b090c86a-7cdb-4b18-a467-751af6a03872/stairs+and+kitchen.jpg Costa Rica Retreat Modern kitchen with stone and wood accents, black bar stools, a centerpiece with tropical flowers, copper pendant lights, and a ceiling fan. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1eae244a-b7bc-4d29-8166-a95aa02911b0/living+room.jpg Costa Rica Retreat Modern open-concept living space with a gray sectional sofa, stone accent wall with mounted television, wooden ceiling, and a kitchen island with bar stools. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/647f616f-19a9-465e-9532-5024dc48def1/WATER+ENSUITE.jpg Costa Rica Retreat Bathroom with stone countertop sink, large mirror, wooden cabinetry, and walk-in shower with tiled walls and ceiling, window on the right side. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/8795fb0e-9b22-48a9-bb5a-4982c324bfa0/outdoor+seating.jpg Costa Rica Retreat Outdoor living room with beige sectional sofas and ottoman on a tiled terrace, glass railing, and lush green trees outside. Interior includes a staircase, bar area with black stools, and wooden accents. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/bdf9a326-78e4-4ff9-ae63-54e2a0cf69c3/yoga_dance.jpg Costa Rica Retreat Open-air yoga platform with three blue mats facing a forested landscape and ocean in the distance, under a thatched roof with wooden ceiling, in a tropical setting. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/14596832-82d4-4b07-8271-be948a153d31/poolside.jpg Costa Rica Retreat View from a poolside shaded area overlooking lush green trees and the ocean under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/647aaece-6fa7-4258-adb0-2583c4922734/WATER.jpg Costa Rica Retreat A bedroom with a large bed, white bedding, and a wooden nightstand. There is a sliding glass door with teal curtains leading to an outdoor balcony with trees and a view of water. A potted plant is next to the bed, and a wooden desk with a vase of tropical flowers is against the wall. An air conditioner is mounted on the wall. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/3a3bee18-d094-4abf-98c3-d27eba733c5e/Sacred+space+.jpg Costa Rica Retreat Open-air yoga deck with three mats, overlooking lush green tropical forest and the ocean in the distance. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/8b83e3ce-4a8e-43e4-aa12-259e6e6eb367/terrace...jpg Costa Rica Retreat Open-air living space with beige sofas, overlooking trees and ocean at sunset, wooden ceiling and floor. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/8b83e3ce-4a8e-43e4-aa12-259e6e6eb367/terrace...jpg Costa Rica Retreat Living room with wood ceiling and furniture, overlooking a lush green landscape and ocean at sunset. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/55f3ce26-5590-4c5f-a2b7-167a197f3be0/hanging+bed+and+jaquzzi.jpg Costa Rica Retreat Outdoor patio with a view of the sunset, wooden swing bed, and lush green trees https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/72e581c9-1279-4149-9fd2-6f72cec280a6/entertainment+level++.jpg Costa Rica Retreat Modern multi-level house with outdoor living spaces, swimming pool, hot tub, and lush greenery in the background. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/996ec403-0f12-4ef7-8e3c-8cbfef318677/pool+sun.jpg Costa Rica Retreat Two tan lounge chairs by an infinity pool overlooking a lush green tropical forest and ocean under a partly cloudy blue sky. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/ad91577d-b5c3-4932-899c-16247b9ce81c/outdoor+yoga_dance_ceremopny.jpg Costa Rica Retreat A view from a rooftop terrace overlooking a tropical landscape with trees and ocean in the distance under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/b115e922-e532-4959-934d-6588a4a15a29/Diosas+full+house+.jpeg Costa Rica Retreat Luxury multi-story house with multiple balconies, surrounded by dense green forest, featuring an outdoor pool and lounge area. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/e0d97bc5-4f87-4dfe-ad02-0e20381605e8/logo+green+2.png https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/b6198804-d456-4818-a45d-3a915ccf1ca7/StephanieBranding-Final-26.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/9dab2954-9989-48aa-8638-0e3cc09006f4/Beachfront+%2810%29.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/e3e98427-be2c-4b72-9286-1712291b056d/logo+green+2.png https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/36e4dab7-5b9d-42c6-841c-1fd17654c5b8/StephanieBrandingOcean-Final-7editdt2.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/d71daea7-4916-450a-96e0-0eb47b9ebeb5/Diosas+full+house+.jpg 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