https://noscolearning.com/blog daily 0.75 2026-08-24 https://noscolearning.com/blog/how-visualizations-in-qigong-practice-actually-work monthly 0.5 2026-08-24 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1787596436394-3VXNF57S3SM2MB4JJ2PK/cow+tail.jpg Blog - How Visualizations in Qigong Practice Actually Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1787597100629-AXZPY8UWEGQEXO8MRW5N/unsplash-image-Kp9z6zcUfGw.jpg Blog - How Visualizations in Qigong Practice Actually Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/kp3zyq908h8rf3fzzxp5dzpvxcmoax monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/c7db86ea-43c4-4fda-a3a3-cf94b2c76f4b/1.jpg Blog - Wintering with Bear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/e23bd415-fd25-4c1e-b1a7-f4f5ea93c64b/5.jpg Blog - Wintering with Bear - Bear teaches us about BOUNDARIES How to sense when they’ve been crossed and when to rise onto our hind legs and defend what matters. And how aggression, when it appears, is often a response to protecting what we love most. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/378cfbae-9a12-4fb2-8a59-e45debbb2693/Wintering+with+Bear+%281080+x+1350+px%29.jpg Blog - Wintering with Bear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/the-zhi-spirit-of-the-kidneys monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/43885de8-be44-48c3-9f8c-9415e4e5e6eb/zhi+-+spirit+of+the+kidneys.png Blog - The Zhi: Spirit of the Kidneys - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/the-po-spirit-of-the-lungs monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/9f160e71-05b1-4281-bffe-68f34934b8d8/five+spirits+-+the+po.png Blog - The Po: Spirit of the Lungs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/the-yi-spirit-of-the-spleen monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/07078f82-0bdc-44d7-9ec8-0ab9e03ae02f/The+Yi+lives+in+the+spleen.jpg Blog - The Yi: Spirit of the Spleen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/3d45688e-669d-4e8c-88bd-fbcb222826fe/Yi+Spirit.jpg Blog - The Yi: Spirit of the Spleen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/hun-spirit-of-the-liver monthly 0.5 2026-07-16 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/8a0cfc27-2e2a-47d4-a434-fb56c4dbaa34/The+Hun+Spirit+of+the+Liver Blog - The Hun: Spirit of the Liver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/0cb949b1-82c6-4a83-bf53-3cf85eda1ce5/The+Hun.jpg Blog - The Hun: Spirit of the Liver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/the-shen-spirit-of-the-heart monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/5bbb4b4b-bcbf-4a26-b2cd-cd4fa5a995d0/Shen+the+Heart+Compass.jpg Blog - The Shen: Spirit of the Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/organs-have-spirits monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/dc3f8f43-dc8e-40bc-bb5e-9c2a55cc33c9/What+are+the+5+spirits.jpg Blog - Organs Have Spirits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/power-lives-in-the-kidneys monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/a4a5c487-a891-4990-a3c6-88e028183b31/Copy+of+Virtues+of+the+PO+.jpg Blog - Power Lives in the Kidneys - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/courage-lives-in-the-lungs monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1633363978485-XLRDUIQE0WRK05U5QE09/Virtues+of+the+PO+.png Blog - Courage Lives in the Lungs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/trust-lives-in-the-spleen monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1633363501876-NO1DL06A0F9FRANZ0ZFK/The+Yi+Spirit++%28Facebook+Post%29.png Blog - Trust Lives in the Spleen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/truth-lives-in-the-heart monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1633362813944-M66F1W6PHDCHOV2K0Z7H/The+Shen+Spirit.png Blog - Truth Lives in the Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/hope-lives-in-the-liver monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1633362134993-OQWIJT2IW8SB5U2570F9/1.png Blog - Hope Lives in the Liver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/yin-energy-rises monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1714427218995-9RBY4EZ5OA6X1H3TR48R/image-asset.jpeg Blog - Yin Energy Rises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/supporting-spleen-energy-in-late-summer monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1630343636570-ONP10Q18J86U2RRX7FKA/supporting-spleen-energy.png Blog - Supporting Spleen Energy in Late Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1630344252012-OI4GL3I43A3Q56NXBKWS/unsplash-image-yVPH7nVbuvY.jpg Blog - Supporting Spleen Energy in Late Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1630344350903-F88L19Y9MSDN3DDSPOPG/mindful+consumption.png Blog - Supporting Spleen Energy in Late Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1630344117334-8ABXK6I2CSQJXJS7MOOT/7.png Blog - Supporting Spleen Energy in Late Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1629153203999-O1JUWIF21RMOOTXF6J7Y/yin-yoga-teacher-training.jpg Blog - Supporting Spleen Energy in Late Summer - Want to learn more about the Five Spirits? The next Yin Yoga and the Five Spirits Teacher Training is in November 2021. Registration is open! https://noscolearning.com/blog/seven-principles-of-yin-yoga monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1630338385184-QT1KZ8TWNWAS4QQVDH97/1.jpg Blog - The Seven Principles of Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1630338728165-6YEFDNAEYHWNTPMA3EWZ/3.jpg Blog - The Seven Principles of Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1630339809509-V6UXH5YVLRVNSCCV158D/4.jpg Blog - The Seven Principles of Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1630339967478-2X18DSKO96PR2VR8C9IU/kindness.png Blog - The Seven Principles of Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1630340163991-9QIIXSBKRIPARUA3FOF1/prayer.png Blog - The Seven Principles of Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1630341020990-XAT6T0GUVPYPTP5G3G52/7.jpg Blog - The Seven Principles of Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1630341204804-IOY23H92Y2BF7KVYCRHH/generosity.png Blog - The Seven Principles of Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1629155185866-DQR9QBIK2Z93T2K6OVKD/Yin+Awakening.png Blog - The Seven Principles of Yin Yoga - Want to dive deeper? The next Yin Yoga Teacher Training is happening October 2021! https://noscolearning.com/blog/redefining-yin-yoga monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1628534864139-8LJOZNQCD4UBH3MENVMD/2.png Blog - Redefining Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1628534966444-CHVML60NFWVKZPYJI20C/3.png Blog - Redefining Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://noscolearning.com/blog/transforming-grief monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1621902260367-O0WR1PROUO9RHOO2Q8E3/transforming+grief.jpg Blog - Transforming Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1621902415292-01D4Z46D1SW7AUZ26I57/1.png Blog - Transforming Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1621902581800-0POOA3XTI6AFEJAW3GN9/7.png Blog - Transforming Grief I posted a short Qigong sequence in the Learning Portal that includes exercises that support the lungs. Qigong can be a very helpful tool when sitting in the mud is difficult. You are welcome to join the community for free. You can find the link to join below. https://noscolearning.com/blog/the-hun-spirit-of-the-liver monthly 0.5 2021-03-27 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1616870779534-1L847KMORCN5HRDFFYNT/unsplash-image-TFyi0QOx08c.jpg Blog - The Hun - Spirit of the Liver https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1616870134183-ZOZ0ZRAVK5IJAMQPGV6A/the-hun-character-yin-spirits.jpg Blog - The Hun - Spirit of the Liver Just like the Po, the Hun are "earth bound spirits". They come and go in our dreams. Like the clouds, they are messengers from heaven, carrying the illumination from spirit into our lives https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1616870436482-TLS0KSALDOSP1297OVR0/Screen+Shot+2021-03-27+at+12.40.28+PM.png Blog - The Hun - Spirit of the Liver Jimmy Cricket https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1614623610978-4OQ26R4Q014Q7KEV34PN/Yin-Yoga-Teacher-Training Blog - The Hun - Spirit of the Liver Interested in diving deeper? I’m offering an online Yin Yoga Teacher Training that further explores these topics this April. https://noscolearning.com/blog/five-spirits-protection-for-the-new-year monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1615677868022-NS1P2KYMGUSO05V433I9/mantras-yin-yoga-five-spirits.jpg Blog - Five Spirits Mantras and Protection Meditation https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1615678011463-5NLESZFF3I49GCHXB9DD/the-shen-mantra.jpg Blog - Five Spirits Mantras and Protection Meditation - Shen/Heart: “I am” This mantra reminds us that the heart is the home to our innate goodness. The heart reminds us that we are inherently perfect and connected to everything in existence. The heart is the light. We are the light. ⁣ https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1615678110811-12ZGWJC8I605BPL38Q3T/hun-mantra.jpg Blog - Five Spirits Mantras and Protection Meditation - Hun/Liver: “I care.” This mantra reminds us that the liver is the home to our conscience. The liver knows the difference between right and wrong and can see past our tunnel vision of self-centredness. It lends us our ability to be fiercely compassionate and to stand up for what we believe in. This mantra also alludes to the planning and vision we need to help manifest what we care about most in our life! ⁣ https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1615678228517-TU6W8GWWPUTJNROJ8ZKC/spleen-mantra.jpg Blog - Five Spirits Mantras and Protection Meditation - Yi/Spleen: “I intend.” “I intend.” This mantra reminds us that our life rests on the tip of intention. What we intend (through our thoughts) will take root and grow into actions. Those actions will make up our life. The Yi is all about living an intentional life. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1615678281739-Y30GBAWL0UBFRMNSGAJY/Po-mantra.jpg Blog - Five Spirits Mantras and Protection Meditation - Po/Lung: “I flow.” The Po is the spirit that reminds us that life is messy. Being in a human body, in a material world means there is no escaping the truth of change. There is no escaping, birth, old age, sickness and death. The po reminds us to let go and flow with those changes. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1615678429861-EKV54QSHGT1S5AXI7EIF/Zhi-mantra.jpg Blog - Five Spirits Mantras and Protection Meditation - Zhi/Kidneys: “I will.” The kidneys provide us the essence energy to manifest our dreams into this physical dimension. What we manifest, however, must be in alignment with our Tao (purpose) in order to be sustainable. The quality that arises out of this will, versus the ego’s will, is wisdom. ⁣ https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1614623610978-4OQ26R4Q014Q7KEV34PN/Copy+of+Copy+of+Copy+of+Copy+of+What+is+Medical+Qigong%3F.jpg Blog - Five Spirits Mantras and Protection Meditation Interested in diving deeper? I’m offering an online Yin Yoga Teacher Training that further explores these topics this April. https://noscolearning.com/blog/beyond-meridians-understanding-qi-from-the-inside-out monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1615255092157-76NL5NETSWFPZKBRKMBH/Beyond%2BMeridians.jpg Blog - Beyond Meridians: Understanding Qi from the Inside Out https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1615232425578-VVFG80I1TPGPPAFJHV3L/connecting-heaven-and-earth.jpeg Blog - Beyond Meridians: Understanding Qi from the Inside Out From Dr. Jerry Allan Johnson the secrete teachings of Chinese Energetic Medicine, volume 2 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1614623610978-4OQ26R4Q014Q7KEV34PN/Copy+of+Copy+of+Copy+of+Copy+of+What+is+Medical+Qigong%3F.jpg Blog - Beyond Meridians: Understanding Qi from the Inside Out Interested in diving deeper? I’m offering an online Yin Yoga Teacher Training that further explores these topics this April. https://noscolearning.com/blog/the-three-treasures monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1614624363138-XO90NMZE00S13V1RIWSJ/foundations-of-taoist-medicine.jpg Blog - The Three Treasures The Foundations of Taoist Medicine https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1614622570596-95SW73IOXG2BVQNMY3T6/jing-qi-shen.jpg Blog - The Three Treasures The Three Treasures : Can be thought of as categories of energy, describing the nature and frequency of everything in existence. Jing (physical form) is the most dense, while Shen (spirit) is the most refined. Qi, (movement) is the link in between. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1614624609317-65YXX8H17HO87TU72BQG/jing-qi-shen-candle.jpg Blog - The Three Treasures Alt text: Drawing of a candle demonstrating the relationship between Shen (the light), Qi (the flame) and Jing (the wax). https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1614622770355-D50YUHJ2HPHVQTEPGJZA/4.jpg Blog - The Three Treasures Alt text: Graphic of person in meditation posture with three circles of light representing the upper, middle and lower dantian. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1614623106651-RZIWTVMNWZQTLQGIRSSA/mind-energy-body.jpg Blog - The Three Treasures https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1614623610978-4OQ26R4Q014Q7KEV34PN/Copy+of+Copy+of+Copy+of+Copy+of+What+is+Medical+Qigong%3F.jpg Blog - The Three Treasures Interested in diving deeper? I’m offering an online Yin Yoga Teacher Training that explores the Three Treasures and the Five Spirits. https://noscolearning.com/blog/2020/01/10/its​-ok-to-not-be-ok monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1607359300004-H0UCYVG4366SNE6AFZUT/Stephanie-Photoshoot-100-1024x683.jpg Blog - It's​ ok to not be ok https://noscolearning.com/blog/2020/01/04/mindful-new-years-reflections-what-you-notice-begins-to-grow monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1607359302512-16YSORH8KR0J6QRTQSA1/20190624-Steph-Photos-Fish-Creek-46.jpg Blog - Mindful New Years Reflections - What You Notice Begins to Grow mindful new years reflections https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1607359302303-WMG8S8AWMZLEVDDPF8EN/20190624-Steph-Photos-Fish-Creek-40-copy-1024x743.jpg Blog - Mindful New Years Reflections - What You Notice Begins to Grow mindful new years reflections https://noscolearning.com/blog/2019/12/03/how-yin-yoga-improves-your-relationship-with-your-body monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1607359300328-PMPW5OPGXDBT3TDJCU11/Yin-Yoga-Improves-Your-Relationship-with-Your-Body1-1024x625.jpg Blog - How Yin Yoga Improves Your Relationship with Your Body Yin Yoga Improves Your Relationship with Your Body https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1607359300510-BBCIVTCO1YXF5Z1VKOLZ/Yin-Yoga-Improves-Your-Relationship-with-Your-Body2-683x1024.jpg Blog - How Yin Yoga Improves Your Relationship with Your Body Yin Yoga Improves Your Relationship with Your Body https://noscolearning.com/blog/2019/12/01/what-is-yin-yoga monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1607359302303-WMG8S8AWMZLEVDDPF8EN/20190624-Steph-Photos-Fish-Creek-40-copy-1024x743.jpg Blog - What is Yin Yoga? 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The room has beige tile floors, wooden accents, and sliding glass doors leading outside. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/e55432fd-814d-451f-b50c-53d5115a0d7a/PRIVATE+ROOM-2.jpg Costa Rica Retreat 2027 (old2) Bedroom with a king-sized bed, wooden headboard, and blue and white decorative pillows. A carved wooden wall hanging above the bed, two small bedside lamps, a ceiling fan, and an air conditioning unit on the wall. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/220ee541-a645-4996-80b2-eadf008bd157/King+bath.png Costa Rica Retreat 2027 (old2) Bathroom with dark stone tile shower, wooden vanity with stone vessel sink, large mirror, and black toilet, beige walls, and window with black frame. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/8767ec3b-a9b9-4775-b364-727bf669898f/SHARED+ROOM.jpg Costa Rica Retreat 2027 (old2) A bedroom with a wooden bunk bed, staircase, and sliding glass door leading to a balcony with trees outside. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/a88f9d76-8328-4abf-baf5-a33a2a7933db/Copy+of+Copy+of+Lotus-7.jpg Costa Rica Retreat 2027 (old2) Group of people lying on yoga mats on the floor during a sound healing session, with a person using a gong and a mallet at the front. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/5aac3365-0fb0-4fab-b14d-c6d928032085/AIR+shower.jpg Costa Rica Retreat 2027 (old2) A modern bathroom with a walk-in shower featuring green marble walls and a view of the ocean outside. The shower has a rainfall showerhead and a handheld shower, with bottles of toiletries on the floor. The bathroom has a pebbled floor, a potted plant, and glass walls. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/3ff9a886-068d-4d2b-bae4-61ec8c8e1fba/EARTH.jpg Costa Rica Retreat 2027 (old2) A modern bedroom with a wooden bed frame, white bed linens, and decorative pillows with colorful patterns. A towel swan with pink flowers is on the bed. The room has a wooden ceiling, white walls, and a wooden door. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/875489f2-b8ff-4102-9304-50a378196795/Water+room.png Costa Rica Retreat 2027 (old2) A bedroom with a bed, a wooden dresser with a decorative plant, teal curtains, and a sliding glass door that opens to a balcony with trees and a view of the sky. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/cea65f89-a8b1-4c12-a1b0-be786caa2566/SHARED+ROOM-2.jpg Costa Rica Retreat 2027 (old2) Modern hotel bedroom with two single beds, each with towels shaped like swans, a potted plant, air conditioning unit, and minimal decor. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1dfc57a1-9a20-4dd5-ba6e-1f5e8da89dc0/Beachfront+%2818%29.jpg Costa Rica Retreat 2027 (old2) Sunset over the ocean with rocks and waves crashing against the shore. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/99437240-7998-4fc5-a5fc-cf74ddeb01cd/AIR+balcony.jpg Costa Rica Retreat 2027 (old2) Bedroom with large sliding glass door opening to a terrace with trees and a view of the outdoors. The room has a bed with a colorful pillow, a blue armchair, and curtains, with a wooden ceiling and brown walls. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/a1c92bb9-7b52-47a2-9ef7-8057d03c2a10/King+bed+can+seperate+into+2+individuals.jpg Costa Rica Retreat 2027 (old2) A bedroom with a white bed, a nightstand with a potted plant, and large window showing green plants outside. The room has a wooden ceiling and neutral-colored walls. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/0a052fb1-e686-4eb3-8436-693acf168aab/HECATE+FLOATING+QUEEN+ROOM+.jpg Costa Rica Retreat 2027 (old2) Minimalist bedroom with white bedding, a rolled towel, wooden stairs, a potted plant, and a window with a blue tint in the background. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/b9289b7a-da41-44bc-9ec7-cb26b3f0b338/CASITA+QUAD+DOUBLEBED.jpg Costa Rica Retreat 2027 (old2) A room with wooden bunk beds, each with white bedding and colorful pillows, large window showing view outside, ceiling fan, and wood-look flooring. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/cb7e6d12-fccf-462b-b9cf-15c76a1a7efe/Beachfront+%282%29.jpg Costa Rica Retreat 2027 (old2) Sunset over a rocky beach with dark clouds overhead and waves hitting the shore. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/94aaa452-7dc1-4d21-a746-d7102cdfbe0f/AIR+lounge.jpg Costa Rica Retreat 2027 (old2) Living room with a blue velvet sectional sofa, modern decor, large glass sliding doors leading to a balcony with a view of trees and the ocean, and a ceiling with wood paneling. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/d3363108-70ee-41e4-b82e-0fe5554292f2/HECATE+DOUBLE+BUNK+.jpg Costa Rica Retreat 2027 (old2) Bunk bed with white bedding and a window showing a lush green outdoor view. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/3047eb3c-fdde-452c-b300-861cdab06681/YinRising2026-Retreat-36.jpg Costa Rica Retreat 2027 (old2) A person practicing yoga in a peaceful indoor space with large windows showing lush green trees outside. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/47bb7aef-ad17-4679-8cd7-7473007a1626/AIR+ensuite+bathroom+.jpg Costa Rica Retreat 2027 (old2) Modern bathroom with green tiled wall behind a wooden vanity with two stone sinks, large mirror, and plants, open to a living area with wooden ceiling beams and large windows. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/e75d0edf-846a-4168-a5aa-890698f9eefc/YinRising2026-Retreat-3-2.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/d62c220c-3e53-4a42-b2bc-133cb966a192/YinRising2026-Retreat-122-2.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/d71daea7-4916-450a-96e0-0eb47b9ebeb5/Diosas+full+house+.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/e75d0edf-846a-4168-a5aa-890698f9eefc/YinRising2026-Retreat-3-2.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/38cdbbae-1986-44bc-9714-a46cac6d91cd/YinRising2026-S%26T-6.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/5e6746b7-1874-41c4-a2e7-1e3fd2a3fea4/Yin+Rising+%281%29.png https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/72e581c9-1279-4149-9fd2-6f72cec280a6/entertainment+level++.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/82c7dfdc-c59f-48c7-8272-b65c9c853b39/YinRising2026-FilmEdits-41.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/c4f54f98-5c09-49f0-a5d7-d2b279d0ef43/Beachfront+%2833%29.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/94f63051-aed2-4b0e-8a6e-cb2e2ca1c5ab/YinRising2026-Retreat-50.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/2f137172-6001-4478-895a-db60ee82b0e1/F+%283%29.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/ad574e73-dc74-459e-9e48-87c765dfe50a/YinRising2026-Retreat-83-2.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/9cc34774-bef2-46f9-bd20-75f5013a8a14/YinRising2026-Retreat-88.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/3047eb3c-fdde-452c-b300-861cdab06681/YinRising2026-Retreat-36.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/24b8af50-96aa-4ad6-963b-c3139e138123/logo+swirl+white.png https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/24b8af50-96aa-4ad6-963b-c3139e138123/logo+swirl+white.png https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/24b8af50-96aa-4ad6-963b-c3139e138123/logo+swirl+white.png https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/24b8af50-96aa-4ad6-963b-c3139e138123/logo+swirl+white.png https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/bf462a91-72ac-4d06-bcb1-4400d85e4082/StephanieBrandingOcean-Final-39.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/bc927906-ab15-417a-b5ac-6807204ce93b/Copy+of+DSCF6072.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/7c5827bb-4c9d-45ce-9ce6-fdcddc04523b/logo+swirl+white.png https://video.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/d094febf-013b-4417-adb5-f3a4818e94ca/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/d094febf-013b-4417-adb5-f3a4818e94ca/thumbnail Costa Rica Retreat 2027 (old2) Join Stephanie Nosco's Costa Rica Retreat for women to explore Qigong, inner healing, and personal growth in a lush tropical setting. Reclaim your power and deepen your practice. https://video.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/e1c803b1-99ea-4c20-b40d-5c247d2bc28b/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/e1c803b1-99ea-4c20-b40d-5c247d2bc28b/thumbnail Costa Rica Retreat 2027 (old2) Join Stephanie Nosco's Costa Rica Retreat for women to explore Qigong, inner healing, and personal growth in a lush tropical setting. Reclaim your power and deepen your practice. https://noscolearning.com/costaricatermsandconditions daily 0.75 2026-09-07 https://noscolearning.com/costaricagallery daily 0.75 2026-09-07 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/c8ea569d-1df6-4759-8426-0ab1362beb5a/HECATE-9.jpg CostaRicaGallery Modern rooftop patio with outdoor seating, hot tub, dining table, overlooking greenery, with glass sliding doors leading to indoor space. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/bea7ad02-dd05-4357-a71f-8801d8bf73d8/YinRising2026-Retreat-49.jpg CostaRicaGallery Person using tongs to serve sliced fruit on a platter during a buffet, with bowls of fruit salad and other dishes on a table. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/baac5cf4-00fb-41c9-ae36-0286eb539a6b/YinRising2026-Retreat-151.jpg CostaRicaGallery A group of women holding red roses, posing together in a semi-circle inside a wooden pavilion with lush greenery in the background. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/c95afe2a-6044-42b4-b60e-85be2fed0fec/HECATE-8.jpg CostaRicaGallery Modern house on a hillside surrounded by lush greenery with a mountain in the background, featuring clean lines, glass railings, an outdoor seating area, and a swimming pool. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/5eee00ec-4bc8-46f0-96bc-d6d1adbc7baf/YinRising2026-Retreat-46.jpg CostaRicaGallery A woman cooking in a modern kitchen, stirring a large bowl, with various dishes and ingredients on the countertop. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/a88f9d76-8328-4abf-baf5-a33a2a7933db/Copy+of+Copy+of+Lotus-7.jpg CostaRicaGallery Group of people lying on yoga mats on the floor during a sound healing session, with a person using a gong and a mallet at the front. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/4e2a0f9c-2d24-4d1f-9fc4-f35b8e43588e/HECATE-7.jpg CostaRicaGallery Living room with large glass sliding doors showing an ocean view, with outdoor hot tub, and wood ceiling with black pendant lights over a dining table with cream chairs. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/de46b169-9b05-434f-a464-652c06f1709f/IMG_7611.JPG CostaRicaGallery A white plate with various types of salad, including leafy greens, mashed avocado, chopped vegetables, and a bean salad, placed on a rustic wooden table. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1dfc57a1-9a20-4dd5-ba6e-1f5e8da89dc0/Beachfront+%2818%29.jpg CostaRicaGallery Sunset over the ocean with rocks and waves crashing against the shore. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/0202024c-08d1-4271-aa2b-6f99d4280ee2/HECATE-5.jpg CostaRicaGallery Modern interior living room with white walls, gray built-in sofas, a wall-mounted TV, and large windows showing outdoor scenery. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/04d5fb3d-f133-4868-ae04-63b16fdc0b6b/IMG_7609.JPG CostaRicaGallery A white plate with a mixed salad, topped with shredded cheese and chunks of tomato, accompanied by a yellow edible flower, purple cabbage, green lettuce, mushrooms, and carrots, on a stone and wooden table. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/cb7e6d12-fccf-462b-b9cf-15c76a1a7efe/Beachfront+%282%29.jpg CostaRicaGallery Sunset over a rocky beach with dark clouds overhead and waves hitting the shore. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/fb71a692-311c-4664-815e-819c1935fa74/HECATE-4.jpg CostaRicaGallery Modern kitchen with marble countertops and white cabinetry, featuring a central island with flowers, pendant lighting, large windows showing lush greenery outside, and a view of the ocean in the distance. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/0ab609d5-4a10-470b-a45a-1068a9b1d696/F+%2821%29.jpg CostaRicaGallery Salad with avocado slices, chopped vegetables, and leafy greens on a white plate, with a glass of lemon drink garnished with a lemon slice and a dark decoration. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/3047eb3c-fdde-452c-b300-861cdab06681/YinRising2026-Retreat-36.jpg CostaRicaGallery A person practicing yoga in a peaceful indoor space with large windows showing lush green trees outside. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/8b26026e-a41f-493b-903e-1b430550256a/HECATE-3.jpg CostaRicaGallery Modern house with a flat roof and glass walls situated on a hillside, surrounded by lush green trees and mountains in the background. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/e104f446-b2b0-41ea-85bb-c623583d19c4/F+%2811%29.jpg CostaRicaGallery A tropical drink with ice and a lemon wedge on a table with essential oils and pink leaves. The background features a wooded outdoor area with a path and a body of water visible in the distance. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/38ebeed4-216d-48db-9e1b-a847a9c9676a/YinRising2026-Retreat-23.jpg CostaRicaGallery A woman relaxing in a swimming pool with lush green trees and a distant view of hills or mountains in the background. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/533ffc7a-b14e-40e8-93b7-d77c46e540c0/HECATE-2.jpg CostaRicaGallery Living room with large glass windows overlooking ocean, featuring minimalist design with grey couches, a wall with built-in shelves, and a view of a balcony with a hot tub. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/83158b83-c987-40c2-86fb-7f0ce4399f07/F+%2814%29-2.jpg CostaRicaGallery A bowl of noodle soup with vegetables and black sesame seeds, garnished with lime wedges, surrounded by green plants and flowers. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/f7f4300f-e25a-43ae-82d8-e00adaa885ee/YinRising2026-Retreat-15.jpg CostaRicaGallery People practicing yoga on a blue mat in a thatched-roof space surrounded by lush tropical plants and trees, with a view of distant hills or mountains. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/2753a61a-435f-46f9-b3bd-5f85bd14e70d/HECATE.jpg CostaRicaGallery Covered outdoor patio with a wooden dining table and benches, overlooking lush green hills and a distant ocean, under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/f136d542-1907-4431-bf00-ab93a74f0025/F+%288%29-2.jpg CostaRicaGallery A white plate with grilled cauliflower, lime wedge, and colorful edible flowers on a red sauce, surrounded by tropical leaves and red flowers. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/82c7dfdc-c59f-48c7-8272-b65c9c853b39/YinRising2026-FilmEdits-41.jpg CostaRicaGallery A woman lounging in an outdoor infinity pool overlooking a scenic landscape with trees and a body of water under a clear blue sky. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/c03cc0c0-b3de-4120-bf17-440a8f866e52/HR7-54+copy.jpg CostaRicaGallery Modern kitchen with white distressed wood cabinets, a large marble island with a stovetop, black pendant lights, and a window overlooking tropical greenery. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/8da4da52-decc-4bd3-81c0-42e46e0b03ce/F+%284%29-2.jpg CostaRicaGallery A refreshing cocktail with lime slices, mint leaves, and a lemon slice garnish in a tall glass on a wooden table surrounded by small bottles, set outdoors with natural elements. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/94f63051-aed2-4b0e-8a6e-cb2e2ca1c5ab/YinRising2026-Retreat-50.jpg CostaRicaGallery A woman with dark hair, sitting cross-legged on a gray sofa, drinking from a white mug in a room with wooden sliding doors and natural light. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/897c11f0-1343-4130-a017-5c9282d1055d/hot+tub.jpg CostaRicaGallery An outdoor hot tub with black tiles on a deck overlooking a lush green forest and the ocean in the distance, with partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/2f137172-6001-4478-895a-db60ee82b0e1/F+%283%29.jpg CostaRicaGallery A plate with avocado toast topped with lemon slices, tomato, cheese, and seeds, decorated with flowers and herbs. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/ad574e73-dc74-459e-9e48-87c765dfe50a/YinRising2026-Retreat-83-2.jpg CostaRicaGallery Group of women practicing yoga outdoors in a forest, seated on the ground with arms raised towards a tree. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/bafd30d4-989a-4301-a9fc-a86f608c8cf3/CASITA+SHARED+BATHROOM.jpg CostaRicaGallery Bathroom with a marble vessel sink, gold faucet, wooden vanity, a mirror with a gold frame, pink flowers, neatly rolled white towels, a toilet paper roll, a shower with green scale-patterned tiles and a brass shower handle. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/6b6755cf-4bea-40cb-adaf-e508570efe43/F+%283%29-2.jpg CostaRicaGallery A plated dessert featuring a small round cheesecake with berry topping, garnished with mint leaves, sliced strawberries, and grapes, with decorative sauce and fruit slices on a white plate. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/9cc34774-bef2-46f9-bd20-75f5013a8a14/YinRising2026-Retreat-88.jpg CostaRicaGallery Two people are sitting on the edge of a swimming pool during sunset, looking at the sky with trees and clouds around them. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/6604f64c-92ef-41c1-9006-472b6bf8d4ec/games+room+entertainment+level+.jpg CostaRicaGallery Inside a room with a pool table, pool balls set up, and cues on a dark cloth surface. Large floor-to-ceiling glass doors open to an outdoor area with two lounge chairs, pool, trees, and ocean view. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/bf6933c7-0282-4664-9809-13a329aec9e7/F+%284%29.jpg CostaRicaGallery Plate of three pancakes sprinkled with powdered sugar, a small bowl of mixed fruit, a metal cup of syrup, and a white cup, possibly with syrup or sauce. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/faa5e654-8ab2-40c9-98dc-b0697a5d46c3/YinRising2026-Retreat-4.jpg CostaRicaGallery A woman practicing yoga in a seated prayer pose in front of a large window with lush greenery outside. There are candles and a small plant on the table nearby. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/6f300440-de0e-44fa-a907-a75dc36d2d75/gym+entertainment+level+.jpg CostaRicaGallery Home gym with a treadmill near a window with a view of trees and sky, exercise weights, and other small fitness equipment on the floor. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/a10ad10c-98ef-4d67-ac5b-9f0c2224b52d/YinRising2026-Retreat-47.jpg CostaRicaGallery A woman wearing a patterned shirt and apron is cooking or serving food from a large pot at a restaurant or cafe. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/2e4f6bf8-6df5-49a0-a911-17a3379337cb/YinRising2026-FilmEdits-56.jpg CostaRicaGallery Six women holding hands and smiling in a natural pool surrounded by rocks and greenery. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/ec96d9eb-da3b-47bc-afd6-6d48841de75f/poll+over+view.jpg CostaRicaGallery Overhead view of a modern swimming pool with surrounding patio chairs, and garden area with trees and plants. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/341ba983-c926-446a-a5cd-cbb4a51c75ea/YinRising2026-Retreat-47.jpg CostaRicaGallery Woman serving food from a metal container at a buffet in a rustic restaurant. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/38cdbbae-1986-44bc-9714-a46cac6d91cd/YinRising2026-S%26T-6.jpg CostaRicaGallery Two women dancing in a forest, one wearing a sleeveless top and wide pants, the other in a long dress and shawl, with sunlight filtering through trees. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1eae244a-b7bc-4d29-8166-a95aa02911b0/living+room.jpg CostaRicaGallery Modern open-concept living space with a gray sectional sofa, stone accent wall with mounted television, wooden ceiling, and a kitchen island with bar stools. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/9583afff-9afe-4599-b138-024dae7cefa4/YinRising2026-Retreat-46.jpg CostaRicaGallery A woman with curly hair wearing earrings and an apron, smiling while cooking in a kitchen with modern hanging copper light fixtures and a stone wall. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/624272c4-b862-4509-a744-f2e148a18aa0/YinRising2026-Retreat-138.jpg CostaRicaGallery A group of people surrounding a person lying on the floor, touching their head, with roses held out toward the person https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/8795fb0e-9b22-48a9-bb5a-4982c324bfa0/outdoor+seating.jpg CostaRicaGallery Outdoor living room with beige sectional sofas and ottoman on a tiled terrace, glass railing, and lush green trees outside. Interior includes a staircase, bar area with black stools, and wooden accents. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1b709629-0dc5-4063-93ac-8db02c298573/YinRising2026-Retreat-15.jpg CostaRicaGallery Group of women participating in a yoga session on a blue mat on a balcony with lush green trees in the background. The women are standing and reaching up with their arms, practicing yoga poses. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/14596832-82d4-4b07-8271-be948a153d31/poolside.jpg CostaRicaGallery View from a poolside shaded area overlooking lush green trees and the ocean under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/e75d0edf-846a-4168-a5aa-890698f9eefc/YinRising2026-Retreat-3-2.jpg CostaRicaGallery People participating in a yoga class or meditation session outdoors under a thatched roof, surrounded by lush green tropical plants, with some candles and a flower arrangement on the floor. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/3a3bee18-d094-4abf-98c3-d27eba733c5e/Sacred+space+.jpg CostaRicaGallery Open-air yoga deck with three mats, overlooking lush green tropical forest and the ocean in the distance. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/2246be13-02a5-44c3-a0dd-44ee7cdef105/YinRising2026-Retreat-34.jpg CostaRicaGallery A woman lying on the floor propping herself up on her elbows, holding a cup in front of a group of children and a dog in a room with a large window showing leafy trees outside. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/8b83e3ce-4a8e-43e4-aa12-259e6e6eb367/terrace...jpg CostaRicaGallery Living room with wood ceiling and furniture, overlooking a lush green landscape and ocean at sunset. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/55f3ce26-5590-4c5f-a2b7-167a197f3be0/hanging+bed+and+jaquzzi.jpg CostaRicaGallery Outdoor patio with a view of the sunset, wooden swing bed, and lush green trees https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/72e581c9-1279-4149-9fd2-6f72cec280a6/entertainment+level++.jpg CostaRicaGallery Modern multi-level house with outdoor living spaces, swimming pool, hot tub, and lush greenery in the background. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/996ec403-0f12-4ef7-8e3c-8cbfef318677/pool+sun.jpg CostaRicaGallery Two tan lounge chairs by an infinity pool overlooking a lush green tropical forest and ocean under a partly cloudy blue sky. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/ad91577d-b5c3-4932-899c-16247b9ce81c/outdoor+yoga_dance_ceremopny.jpg CostaRicaGallery A view from a rooftop terrace overlooking a tropical landscape with trees and ocean in the distance under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/b115e922-e532-4959-934d-6588a4a15a29/Diosas+full+house+.jpeg CostaRicaGallery Luxury multi-story house with multiple balconies, surrounded by dense green forest, featuring an outdoor pool and lounge area. https://video.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/d094febf-013b-4417-adb5-f3a4818e94ca/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/d094febf-013b-4417-adb5-f3a4818e94ca/thumbnail CostaRicaGallery Explore Costa RicaGallery for online Qigong classes, retreats, and holistic training programs designed to connect mind, body, and soul in a serene tropical setting. https://video.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/e1c803b1-99ea-4c20-b40d-5c247d2bc28b/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/e1c803b1-99ea-4c20-b40d-5c247d2bc28b/thumbnail CostaRicaGallery Explore Costa RicaGallery for online Qigong classes, retreats, and holistic training programs designed to connect mind, body, and soul in a serene tropical setting. https://noscolearning.com/costarica2027 daily 0.75 2026-09-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Costa Rica Retreat 2027 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Costa Rica Retreat 2027 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/baac5cf4-00fb-41c9-ae36-0286eb539a6b/YinRising2026-Retreat-151.jpg Costa Rica Retreat 2027 A group of women holding red roses, posing together in a semi-circle inside a wooden pavilion with lush greenery in the background. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1c05a8db-3f76-457f-951c-8ef35282d724/PRIVATE+ROOM.jpg Costa Rica Retreat 2027 A bedroom featuring a four-poster canopy bed with white curtains, a white bedspread, colorful pillows, and a bouquet of flowers on the headboard. The room has beige tile floors, wooden accents, and sliding glass doors leading outside. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/e55432fd-814d-451f-b50c-53d5115a0d7a/PRIVATE+ROOM-2.jpg Costa Rica Retreat 2027 Bedroom with a king-sized bed, wooden headboard, and blue and white decorative pillows. A carved wooden wall hanging above the bed, two small bedside lamps, a ceiling fan, and an air conditioning unit on the wall. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/220ee541-a645-4996-80b2-eadf008bd157/King+bath.png Costa Rica Retreat 2027 Modern bathroom featuring a stone vessel sink, wooden countertop, large mirror, and a walk-in shower with tiled walls and a glass door. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/8767ec3b-a9b9-4775-b364-727bf669898f/SHARED+ROOM.jpg Costa Rica Retreat 2027 A bedroom with a wooden bunk bed, staircase, and sliding glass door leading to a balcony with trees outside. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/a88f9d76-8328-4abf-baf5-a33a2a7933db/Copy+of+Copy+of+Lotus-7.jpg Costa Rica Retreat 2027 Group of people lying on yoga mats on the floor during a sound healing session, with a person using a gong and a mallet at the front. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/5aac3365-0fb0-4fab-b14d-c6d928032085/AIR+shower.jpg Costa Rica Retreat 2027 A modern bathroom with a walk-in shower featuring green marble walls and a view of the ocean outside. The shower has a rainfall showerhead and a handheld shower, with bottles of toiletries on the floor. The bathroom has a pebbled floor, a potted plant, and glass walls. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/3ff9a886-068d-4d2b-bae4-61ec8c8e1fba/EARTH.jpg Costa Rica Retreat 2027 A modern bedroom with a wooden bed frame, white bed linens, and decorative pillows with colorful patterns. A towel swan with pink flowers is on the bed. The room has a wooden ceiling, white walls, and a wooden door. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/875489f2-b8ff-4102-9304-50a378196795/Water+room.png Costa Rica Retreat 2027 A bedroom with a wooden bed frame and white bedding, a potted plant with large green leaves on the nightstand, green curtains hanging in front of a glass sliding door, outdoor trees visible through the glass, and a wooden dresser with a tray and plant on top. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/cea65f89-a8b1-4c12-a1b0-be786caa2566/SHARED+ROOM-2.jpg Costa Rica Retreat 2027 Modern hotel bedroom with two single beds, each with towels shaped like swans, a potted plant, air conditioning unit, and minimal decor. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/1dfc57a1-9a20-4dd5-ba6e-1f5e8da89dc0/Beachfront+%2818%29.jpg Costa Rica Retreat 2027 Sunset over the ocean with rocks and waves crashing against the shore. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/99437240-7998-4fc5-a5fc-cf74ddeb01cd/AIR+balcony.jpg Costa Rica Retreat 2027 Bedroom with large sliding glass door opening to a terrace with trees and a view of the outdoors. The room has a bed with a colorful pillow, a blue armchair, and curtains, with a wooden ceiling and brown walls. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/a1c92bb9-7b52-47a2-9ef7-8057d03c2a10/King+bed+can+seperate+into+2+individuals.jpg Costa Rica Retreat 2027 A bedroom with a white bed, pillows, and a rolled towel. There is a small nightstand with a flower vase. A large window shows green trees outside, and the ceiling has a fan and recessed lighting. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/0a052fb1-e686-4eb3-8436-693acf168aab/HECATE+FLOATING+QUEEN+ROOM+.jpg Costa Rica Retreat 2027 Minimalist bedroom with a platform bed dressed in white linens, a rolled towel, a small stair step, and a green plant in a blue vase. The room has white walls, a wood-paneled ceiling, and a narrow horizontal window. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/b9289b7a-da41-44bc-9ec7-cb26b3f0b338/CASITA+QUAD+DOUBLEBED.jpg Costa Rica Retreat 2027 A room with wooden bunk beds, each with white bedding and colorful pillows, large window showing view outside, ceiling fan, and wood-look flooring. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/cb7e6d12-fccf-462b-b9cf-15c76a1a7efe/Beachfront+%282%29.jpg Costa Rica Retreat 2027 Sunset over a rocky beach with dark clouds overhead and waves hitting the shore. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/94aaa452-7dc1-4d21-a746-d7102cdfbe0f/AIR+lounge.jpg Costa Rica Retreat 2027 Living room with a blue velvet sectional sofa, modern decor, large glass sliding doors leading to a balcony with a view of trees and the ocean, and a ceiling with wood paneling. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/d3363108-70ee-41e4-b82e-0fe5554292f2/HECATE+DOUBLE+BUNK+.jpg Costa Rica Retreat 2027 Bunk bed with white bedding and a window showing a lush green outdoor view. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/3047eb3c-fdde-452c-b300-861cdab06681/YinRising2026-Retreat-36.jpg Costa Rica Retreat 2027 A person practicing yoga in a peaceful indoor space with large windows showing lush green trees outside. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/47bb7aef-ad17-4679-8cd7-7473007a1626/AIR+ensuite+bathroom+.jpg Costa Rica Retreat 2027 Modern bathroom with green tiled wall behind a wooden vanity with two stone sinks, large mirror, and plants, open to a living area with wooden ceiling beams and large windows. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/e75d0edf-846a-4168-a5aa-890698f9eefc/YinRising2026-Retreat-3-2.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/d62c220c-3e53-4a42-b2bc-133cb966a192/YinRising2026-Retreat-122-2.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/d71daea7-4916-450a-96e0-0eb47b9ebeb5/Diosas+full+house+.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/38cdbbae-1986-44bc-9714-a46cac6d91cd/YinRising2026-S%26T-6.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/5e6746b7-1874-41c4-a2e7-1e3fd2a3fea4/Yin+Rising+%281%29.png https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/72e581c9-1279-4149-9fd2-6f72cec280a6/entertainment+level++.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/82c7dfdc-c59f-48c7-8272-b65c9c853b39/YinRising2026-FilmEdits-41.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/c4f54f98-5c09-49f0-a5d7-d2b279d0ef43/Beachfront+%2833%29.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/94f63051-aed2-4b0e-8a6e-cb2e2ca1c5ab/YinRising2026-Retreat-50.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/9cc34774-bef2-46f9-bd20-75f5013a8a14/YinRising2026-Retreat-88.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/2f137172-6001-4478-895a-db60ee82b0e1/F+%283%29.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/3047eb3c-fdde-452c-b300-861cdab06681/YinRising2026-Retreat-36.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/ad574e73-dc74-459e-9e48-87c765dfe50a/YinRising2026-Retreat-83-2.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/24b8af50-96aa-4ad6-963b-c3139e138123/logo+swirl+white.png https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/24b8af50-96aa-4ad6-963b-c3139e138123/logo+swirl+white.png https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/24b8af50-96aa-4ad6-963b-c3139e138123/logo+swirl+white.png https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/24b8af50-96aa-4ad6-963b-c3139e138123/logo+swirl+white.png https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/bf462a91-72ac-4d06-bcb1-4400d85e4082/StephanieBrandingOcean-Final-39.jpg https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/bc927906-ab15-417a-b5ac-6807204ce93b/Copy+of+DSCF6072.jpg https://noscolearning.com/signup daily 0.75 2026-09-07 https://noscolearning.com/retreat-registration daily 0.75 2025-10-14 https://noscolearning.com/retreat-registration/workbook monthly 0.5 2026-02-20 https://noscolearning.com/retreat-registration/yin-rising-costa-rica-2025 monthly 0.5 2026-09-05 https://noscolearning.com/retreat-registration/p/riding-the-fire-horse-workbook monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/fe98bdf4-6cf4-41ac-b786-c9b2eb0a9672/Screenshot+2026-02-18+at+6.54.37%E2%80%AFPM.png Retreat Registration - Riding the Fire Horse Workbook - Text reading "Riding The Fire Horse Workbook" Over a red background with sketched image of horse, heart, and flame. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/7d5e4f42-5433-4934-885b-0b6025d8ee9c/Screenshot+2026-02-18+at+6.55.57%E2%80%AFPM.png Retreat Registration - Riding the Fire Horse Workbook - Handdrawn image of horse and heart with text " One of the Horse’s central lesson this year is allowing for our inner truth to move into the open and take form through action." https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/2fb99f04-d5be-441c-82a3-42c0f8a87ec1/4.png Retreat Registration - Riding the Fire Horse Workbook - List of what the workbook includes on a red background. https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/66bd2fa1-2dca-4652-a3d0-022b098f90b9/5.png Retreat Registration - Riding the Fire Horse Workbook - Images of Stephanie Nosco Teaching Qigong class with text that reads "qigong for gratitude" https://images.squarespace-cdn.com/content/v1/5fc5525c405d5340f346ff61/85ed442b-04a4-4528-9c4d-aa73acbab5c8/Fire+Horse+Workbook+IG+Post.png Retreat Registration - 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